QUICK ZESTY GREEN BEANS
Here's a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Vegetables
Yield 4
Number Of Ingredients 5
Steps:
- Bring a large pot of water to a boil.
- Add green beans, return to a boil and cook 1 minute; the beans should still be crisp. Drain the beans; don't rinse.
- In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and Old Bay. Turn the beans and pecans to coat with oil and spices; cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 9.5 g, Fat 10.8 g, Fiber 4.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 2 g
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Mulindwaherman Kamiat
[email protected]It was okay.
Md Gisan Ali
[email protected]I didn't like it.
Tsebay Tsebay
[email protected]I liked it!
Dymond Shower
[email protected]It was alright.
nkine brown
[email protected]I'd eat it again.
Woliyou Debissa
[email protected]Could be better.
Sudais Fayez
[email protected]Not my favorite.
Christine Namakula
[email protected]I'll pass.
Md Mamun Or Rashid
[email protected]Okay.
Vera Bekoe
[email protected]Would make again.
Bawinile Mkhungo
[email protected]Not bad!
Leo Watcher
[email protected]Meh.
Crystal Scealf
[email protected]Definitely a keeper!
rew
[email protected]So good!
AB Mk rington
[email protected]These green beans were a little bland for my taste. I think I'll add some more garlic and chili flakes next time.
Owen Porter
[email protected]I love this recipe! The green beans are always cooked perfectly, and the sauce is so flavorful. I've even started making it for my kids, and they love it too.
Philisiwe makubu
[email protected]These green beans were so easy to make, and they were delicious! I served them with grilled chicken and rice, and it was a perfect meal.
Furat Mahamud
[email protected]This was my first time making green beans, and they turned out great! I followed the recipe exactly, and they were cooked perfectly. I'll definitely be making these again.
BobiBG 6000
[email protected]These green beans were a bit too spicy for my taste, but my husband loved them. I'll definitely make them again, but I'll use less cayenne pepper next time.
Omolola Banke
[email protected]I've made this recipe several times now, and it's always delicious. The green beans are perfectly cooked, and the sauce is flavorful without being overpowering.