QUICKPEA CURRY

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Quickpea Curry image

This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 15

1 tablespoon canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 tablespoon curry powder
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 cups cubed peeled sweet potato (about 1 medium)
1 cup light coconut milk
2 teaspoons sugar
1/4 teaspoon crushed red pepper flakes
1 cup uncooked whole wheat pearl (Israeli) couscous
1-1/2 cups frozen peas (about 6 ounces)
1/4 teaspoon salt
Chopped fresh parsley
Plain yogurt, optional

Steps:

  • In a large skillet, heat oil over medium heat; saute onion and garlic with curry powder until tender, 3-4 minutes. Stir in tomatoes, chickpeas, sweet potato, coconut milk, sugar and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, until mixture is thickened and potatoes are tender, 25-30 minutes, stirring occasionally., Meanwhile, prepare couscous and peas separately according to package directions. Stir salt into peas., To serve, divide couscous among 6 bowls. Top with chickpea mixture, peas, parsley and, if desired, yogurt.

Nutrition Facts : Calories 390 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 68g carbohydrate (14g sugars, Fiber 13g fiber), Protein 13g protein.

Michael vorm
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I'm not sure what went wrong with this curry. I followed the recipe exactly, but it turned out bland and watery.


Dahabo Faaqid
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This curry was a waste of time. The flavors were terrible and the chickpeas were inedible.


Laiba Shaikh
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I would not recommend this curry. The flavors were bland and the chickpeas were undercooked.


Mikey Jay
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This curry was okay. The flavors were good, but the chickpeas were a bit dry.


TEAM SWAG YT
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I didn't like this curry at all. The flavors were too strong and the chickpeas were too mushy.


darth erika
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This curry was good, but not great. The flavors were a bit bland and the chickpeas were a bit overcooked.


Khan Mudassir
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I'm not usually a fan of chickpeas, but this curry was delicious! The chickpeas were cooked perfectly and the flavors were amazing.


Najeeb Kha
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This curry is amazing! The flavors are so rich and flavorful. I love the combination of chickpeas, tomatoes, and spices.


James Williams
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I love this chickpea curry recipe! It's so easy to make and always turns out delicious. I usually serve it with rice or naan.


Adnan Fatah
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This curry was delicious! I made it exactly as the recipe said and it turned out perfectly. The flavors were amazing and the chickpeas were cooked perfectly. I will definitely be making this again.


Jessica john
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I'm so glad I tried this chickpea curry recipe. It was so easy to make and the results were amazing. The curry was flavorful and creamy, and the chickpeas were perfectly cooked. I will definitely be making this again.


Yasir Rasouli
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This chickpea curry was a great success! The flavors were bold and delicious, and the chickpeas were cooked to perfection. I served it with rice and it was a perfect meal.


Ralph Colyer
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I made this curry for dinner last night and it was a big hit with my family. The flavors were amazing and the chickpeas were cooked perfectly. I will definitely be making this again.


Cody Propst
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This is one of my favorite curry recipes. It's so easy to make and always turns out delicious. I love the combination of chickpeas, tomatoes, and spices.


Siblings Scanterbury
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I've made this curry several times now and it's always a hit. It's so flavorful and creamy, and the chickpeas add a nice protein boost. I usually serve it with rice or naan.


Shahid Bilal
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This chickpea curry is a quick and easy weeknight meal that is packed with flavor. I love that it can be made in one pot, and the leftovers are even better the next day.