QUINOA, BROCCOLI, AND CHEESE CASSEROLE
Steps:
- Preheat the oven to 375°F.
- Bring 3 cups water to a simmer in a medium saucepan. Stir in the quinoa, cover, and simmer gently until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and about 1/4 cup water. Cover and steam until the broccoli is just a little more done than tender-crisp, 5 to 7 minutes.
- In a mixing bowl, combine the cooked quinoa with the broccoli mixture and half of the cheese. Season with salt and pepper and stir well. Transfer the mixture to a lightly oiled, shallow 2-quart casserole. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, 20 to 25 minutes. Let the casserole stand for 5 minutes, and serve.
- Menu
- Quinoa, Broccoli, and Cheese Casserole (this page)
- or
- Quinoa and Corn Pilaf (page 105)
- Avocado and Pinto Bean Salad (page 45)
- Warm flour tortillas
- Sautéed zucchini and/or yellow summer squash
- nutrition information
- Calories: 284
- Total Fat: 13g
- Protein: 12g
- Carbohydrate: 30g
- Cholesterol: 20mg
- Sodium: 129mg
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shlugz
[email protected]This casserole is a great recipe to have on hand for busy weeknights. It's quick and easy to make, and it's always a hit with my family.
M saqib
[email protected]I've been making this casserole for years and it's always a hit. It's a great way to get a healthy and delicious meal on the table.
Warach Saab
[email protected]This casserole is a great option for a potluck or party. It's easy to make and can be served hot or cold.
Susanna Eyman
[email protected]I'm not a big fan of broccoli, but I love this casserole. The cheese sauce is so creamy and flavorful that it masks the taste of the broccoli.
MD reaid
[email protected]This casserole is a great way to use up leftover chicken or turkey. It's a delicious and easy way to get a healthy meal on the table.
Royal Precious
[email protected]I love that this casserole is healthy and delicious. It's a great way to get my kids to eat their vegetables.
Brodie Balorus
[email protected]This casserole is a great make-ahead meal. You can assemble it in the morning and bake it for dinner.
johnny Dredge
[email protected]This casserole is a great way to use up leftover quinoa and broccoli. It's a delicious and easy way to get a healthy meal on the table.
Kashi Mobile
[email protected]I've made this casserole several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Kimberly Brannon
[email protected]This casserole is perfect for a cold winter night. It's warm, comforting, and filling.
Bikas Limbu
[email protected]I'm not a vegetarian, but I love this casserole. It's a great way to get a healthy dose of vegetables.
Raymen Garcia (Cpt#Raymen Cardo Garcia)
[email protected]This is my new favorite casserole recipe! It's easy to make, delicious, and healthy. What more could you ask for?
Aabdul Jalil
[email protected]I made this casserole for a party and it was a huge success! Everyone raved about how delicious it was.
Md Shouvo
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved the broccoli and cheese sauce.
pinkky berry
[email protected]I followed the recipe exactly and the casserole turned out perfectly. It was creamy, cheesy, and flavorful. My family loved it!
Md. Mehedi Hasan
[email protected]This is a great recipe for a quick and easy weeknight meal. I love that it's healthy and delicious.
depressed dwarf
[email protected]I'm not usually a fan of quinoa, but this casserole changed my mind! The quinoa was cooked perfectly and the overall flavor of the casserole was amazing.
farhan sab
[email protected]I made this casserole for a potluck and it was a big hit! Everyone loved the unique flavor combination of quinoa, broccoli, and cheese.
Charlotte Romany
[email protected]This quinoa broccoli and cheese casserole was a hit with my family! It was easy to make and packed with flavor. The quinoa added a nice nutty flavor and texture. The broccoli was cooked perfectly and the cheese sauce was creamy and delicious.