QUINOA PILAF WITH CHICK PEAS, POMEGRANATE, AND SPICES

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Quinoa Pilaf with Chick Peas, Pomegranate, and Spices image

Two superfoods in one dish! Pomegranate juice is considered by many nutritionists to be a superfood, with powerful antioxidant properties and cancer-fighting benefits. This quinoa pilaf is based on a Turkish pilaf that is traditionally made with rice or bulgur.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 6

Number Of Ingredients 11

1 teaspoon cumin seeds
3/4 teaspoon coriander seeds
2 tablespoons extra virgin olive oil
1/2 medium onion, chopped
1/2 teaspoon salt
2 garlic cloves, minced
1 cup quinoa, cooked (4 cups cooked quinoa)
1 cup cooked chick peas (canned are fine), rinsed
1/4 cup pomegranate seeds
1 cup thickened yogurt
1 small garlic clove, pureed (optional)

Steps:

  • Heat a large, heavy frying pan over medium-high heat and add the cumin seeds and coriander seeds. Toast in the pan, stirring or shaking the pan, until they begin to smell fragrant, and transfer to a spice mill. Allow to cool for a few minutes, then pulse to crush or coarsely grind. Set aside.
  • Return the frying pan to medium heat and add 1 tablespoon of the olive oil. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and salt, stir together for about half a minute, and stir in the cumin seeds, and coriander seeds. Add the remaining olive oil and stir in the quinoa, chick peas, and 3 tablespoons of the pomegranate seeds. Stir over medium heat to heat through, several minutes. Taste and adjust salt. Transfer to a platter or wide bowl and decorate with the remaining pomegranate seeds. You can also mold the pilaf into 1/2-cup ramekins or timbales and unmold onto the plate, then decorate with pomegranate seeds.
  • Stir the garlic into the thickened yogurt. Serve the pilaf topped with the yogurt.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 283 milligrams, Sugar 5 grams

zaib khan
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This recipe was easy to follow and the results were delicious! The quinoa pilaf was fluffy and flavorful, and the chickpeas and pomegranate seeds added a nice touch. I will definitely be making this again.


Abis Shabib
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I followed the recipe exactly and the quinoa pilaf turned out perfect! The flavors were perfectly balanced and the pomegranate seeds added a beautiful pop of color. I will definitely be making this again.


Swostika Thapa
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This quinoa pilaf was delicious! The flavors were perfectly balanced and the pomegranate seeds added a beautiful pop of color. I will definitely be making this again.


Hfdghfd H is fbf
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I'm always looking for new ways to cook quinoa, and this recipe was a great find. The pilaf was flavorful and filling, and the chickpeas and pomegranate seeds added a nice touch. I'll definitely be making this again!


AinZ chan
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This quinoa pilaf was a great way to use up some leftover chickpeas. The pomegranate seeds added a nice sweetness and crunch. I will definitely be making this again.


Alex Rinna
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I made this recipe for a party and it was a hit! Everyone loved the unique flavor combination and the beautiful presentation. I will definitely be making this again.


Bibash Hsabib
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This recipe was easy to follow and the results were delicious! The quinoa pilaf was fluffy and flavorful, and the chickpeas and pomegranate seeds added a nice touch. I will definitely be making this again.


Hanane Mirja
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I followed the recipe exactly and the quinoa pilaf turned out perfect! The flavors were perfectly balanced and the pomegranate seeds added a beautiful pop of color. I will definitely be making this again.


maturu daniel
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This quinoa pilaf was a disappointment. The flavors were bland and the texture was mushy. I would not recommend this recipe.


BigManCal
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The quinoa pilaf was delicious and the pomegranate seeds added a lovely burst of sweetness. I will definitely be making this again.


Md Farukh MdFarukh
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This recipe is a keeper! I made it for a potluck and it was a huge success. Everyone loved the unique flavor combination and the beautiful presentation. I will definitely be making this again and again.


Hasnain Raziq
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I'm always looking for new ways to cook quinoa, and this recipe was a great find. The pilaf was flavorful and filling, and the chickpeas and pomegranate seeds added a nice touch. I'll definitely be making this again!


Shawn Chapman
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This quinoa pilaf was a hit! The combination of flavors and textures was perfect, and the pomegranate seeds added a beautiful pop of color. I will definitely be making this again.