RAINBOW QUINOA PILAF
Quinoa is an ancient grain that contains complete protein, making it super-satisfying for a vegetarian main course or side dish. Ir's also quick-cooking compared to most whole grains - you can't ask for a better reason to enjoy it.
Provided by Chef mariajane
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a fine mesh sieve, rinse quinoa well under cold running water. Drain and set aside.
- In a large measuring cup combine milk and vegetable broth. Heat in microwave on medium high for about 3 minutes or until steaming (or heat in a saucepan over medium heat).
- Meanwhile, in a large deep saucepan , melt butter over medium heat. Add onion, red pepper and 1/2 teaspoons salt and pepper and sauté for 5 minutes or until softened.
- Stir in frozen vegetables and sauté for 1 minute or until starting to thaw. Stir in quinoa and flour. Stir in heated milk mixture and bring to a simmer, stirring.
- Reduce heat to low, cover and simmer for 20 minutes or until quinoa is tender and most of liquid is absorbed.
- Remove from heat and let stand, covered for 5 minutes. Fluff with a fork and season to taste with salt and pepper.
- COOKING TIP: Extra pilaf makes a terrific salad to pack for lunch. Let it cool, cover and refrigerate for up to 2 days. Add crumbled Canadian Feta cheese, drained canned beans and lemon juice or balsamic vinegar to remoisten.
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Ijaz Ijaz
[email protected]This was a delicious and healthy recipe. The quinoa was fluffy and the vegetables were cooked perfectly. I will definitely be making this again.
Princes Ruman
[email protected]I've never been a big fan of quinoa, but this recipe changed my mind! The quinoa was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Sunny Adil
[email protected]This recipe was a bit too bland for my taste. I added some extra salt and pepper, and it was much better. I also think it would be good with some shredded chicken or tofu.
Seyal Yousufzai
[email protected]Not bad.
Jibon Kotin
[email protected]This was a great recipe! The quinoa pilaf was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Md Kajal
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the vibrant colors and the unique flavor. I will definitely be making this again.
Shamim
[email protected]This dish was a disappointment. The quinoa was mushy and the vegetables were bland. I won't be making this again.
Babar Baid
[email protected]So yummy!
Pamela Parnell
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The quinoa was cooked perfectly and the vegetables were tender and flavorful. The dried cranberries and pistachios added a nice touch of sweetness and crunch. I will defini
Deb Short (Deborah Short)
[email protected]This recipe was easy to follow and the end result was delicious. I loved the combination of quinoa, vegetables, and herbs. I will definitely be making this again.
gatcha roblox star
[email protected]Meh.
Yilikal Mebrate
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The quinoa cooks up perfectly and the vegetables add a nice pop of color and flavor. I usually add a little extra salt and pepper to taste, but otherwise it's perfect as written
Mariah Wayear
[email protected]This quinoa pilaf was a hit with my family! The vibrant colors and nutty flavor were a delightful surprise. I especially loved the addition of the dried cranberries and pistachios, which added a touch of sweetness and crunch. I'll definitely be makin