RICE AND BARLEY SALAD
Chock-full of colorful veggies and fresh garden flavor, this hearty, mouthwatering salad is almost a meal in itself! Shared by Lee Massa, it's a favorite with her family in Mulberry, Kansas.-Lee Ruth Massa, Mulberry, Kansas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- In a small saucepan, bring water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Meanwhile, in a small bowl, combine the boiling water and rice; cover and let stand for 5 minutes. Fluff with a fork. , In a large bowl, combine the beans, peppers, pimientos, onion, parsley, barley and rice. In a small bowl, whisk the oil, vinegar, garlic, sugar and seasonings. Stir into barley mixture. Cover and refrigerate for at least 30 minutes before serving.
Nutrition Facts : Calories 169 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
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Ty Co
c.t@hotmail.frThis salad is a great way to get your daily dose of fruits and vegetables.
Sajjad Jutt
j-s15@gmail.comI'm not a big fan of barley, but I really enjoyed this salad.
Dagie M
d-m92@hotmail.comThis salad is a great way to use up leftover rice and barley.
Aashik Ansari
a-a29@yahoo.comI love that this salad is so versatile. I can add or subtract ingredients to suit my taste.
RJ Suhag
r_suhag41@aol.comI've made this salad several times now, and it's always a hit with my family and friends.
infinity
infinity@gmail.comThis salad is perfect for a summer picnic or potluck.
Jamiecee Pinnock
j.p35@yahoo.comI love the dressing for this salad. It's light and flavorful, and it really brings out the flavor of the rice and barley.
Mutonyi Grace
g.mutonyi@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables.
Leule Sale
sale.leule87@gmail.comI'm not a big fan of barley, but I really enjoyed this salad.
Leo Stokes
stokes.leo@hotmail.comThis salad is a great way to use up leftover rice and barley.
Rekha Pariyar
p-r47@hotmail.comI love that this salad is so versatile. I can add or subtract ingredients to suit my taste.
AS Gaming YT
y.a@gmail.comI've made this salad several times now, and it's always a hit with my family and friends.
Haylie Rojas
r_haylie2@hotmail.comThis salad is perfect for a summer picnic or potluck.
Zaib Sial
zaib-s@gmail.comI love the dressing for this salad. It's light and flavorful, and it really brings out the flavor of the rice and barley.
Janet Cozad
cozad@yahoo.comThis salad is a great way to get your kids to eat their vegetables.
Joshua VLahos
vlahos_joshua76@hotmail.comI'm always looking for new ways to use up leftover rice, and this salad is a great option.
SHOHAG HOSSAIN PK
s.p@hotmail.frThis salad is so easy to make, and it's a great way to get your daily dose of fruits and vegetables.
B Jones
jones@hotmail.frI love the combination of rice and barley in this salad. It's a nice change from the usual rice or pasta salad.
Tomboy123
tomboy12331@gmail.comThis rice and barley salad is a real winner! It's packed with flavor and texture, and it's a great way to use up leftover rice and barley.