RICE VEGETABLE SKILLET

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Rice Vegetable Skillet image

"This is a favorite vegetable casserole of ours," writes Arlene Lee of Holland, Manitoba. "It's very filling served over rice, and the cheese gives the veggies extra flavor. Great warmed up the next day if any is left!"

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 12

1 medium onion, chopped
1 tablespoon butter
2 medium carrots, sliced
1-1/2 cups cauliflowerets
1-1/2 cups broccoli florets
1 cup uncooked long grain rice
2 garlic cloves, minced
1-1/2 cups reduced-sodium chicken broth
1 cup shredded reduced-fat cheddar cheese
1 tablespoon minced fresh parsley
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large nonstick skillet over medium heat, cook onion in butter until tender. Add carrots; cook 5 minutes longer. Stir in the cauliflower, broccoli, rice and garlic. Add broth; bring mixture to a boil. , Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; stir in the cheese, parsley, salt and pepper.

Nutrition Facts : Calories 164 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 459mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

Justin Caldwell
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I'm not a fan of bell peppers, so I substituted broccoli instead. The dish turned out great!


Rao Danish
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This recipe is a great way to use up leftover rice and vegetables. It's also a very affordable meal to make.


Richman Rufu
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I made this dish for a potluck, and it was a big hit! Everyone loved the combination of flavors and textures.


Sajad mahmood
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This was a great recipe! The rice was fluffy and the vegetables were tender-crisp. The sauce was also very flavorful. I will definitely be making this again.


Joshua Fujimoto
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I've been making this recipe for years, and it's always a favorite. It's so versatile and easy to customize. I love adding different vegetables and spices to create new flavor combinations.


Arovi Islam
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This dish was a disappointment. The rice was overcooked and the vegetables were bland. I won't be making this again.


Roma Jan
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I'm so glad I found this recipe! It's a great way to get my kids to eat their vegetables. They love the sweet and sour sauce.


manuel castillo
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This dish was just okay. The rice was a bit mushy and the vegetables were undercooked. I think I'll try a different recipe next time.


Imma Ndunguru
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I made this for dinner last night and it was a big hit with my family! The rice was cooked perfectly and the vegetables were tender and flavorful. I would definitely recommend this recipe.


Ashanul Islam
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This was a great way to use up some leftover rice and vegetables. It was quick and easy to make, and it tasted delicious.


TouchingLives PropheticMinistries
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I've made this dish a few times now, and it's always a hit! The leftovers are also great for lunch the next day.


Angela Wood
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This recipe was a bit bland for my taste, but it was still a good base to build on. I added some extra spices and herbs, and it turned out really well.


Mwamimupati Hampande
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I'm not a huge fan of rice, but this dish was surprisingly delicious! The vegetables were cooked perfectly and the sauce was flavorful and tangy. I'll definitely be making this again.


Musa Ntormbhy
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This rice vegetable skillet is a lifesaver! It's so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out my fridge. I've even started making it for meal prep, an