RICE WITH SUMMER SQUASH

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I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Aloo Sheila
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I can't wait to try this recipe with different types of summer squash.


Max Irizarry
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This recipe is a great starting point for creating your own unique summer squash dish.


Danish Aman
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I love the versatility of this dish. You can add different vegetables or proteins to change up the flavor.


Jobayer Abir
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Kelvben TV
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I made this dish for a party and it was a big hit. Everyone asked for the recipe.


Allison Shaver
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This rice dish is a great way to get your kids to eat their vegetables.


Dinushika Dananjali
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I love the pop of color that the summer squash adds to this dish.


Ankith BG
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This dish is so flavorful and easy to make. I highly recommend it.


Arjun Anu
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I'm always looking for new ways to cook summer squash. This recipe is a keeper!


Mohammad Yeasin
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This rice dish is a great way to use up summer squash. It's healthy and delicious!


Daoud Hassan
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So good! I'll definitely be making this again.


Jose Castro
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I made this dish for a potluck and it was a hit! Everyone loved the unique flavor combination.


saysomething121
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This recipe was easy to follow and the dish turned out great. I would recommend it to anyone looking for a simple and delicious summer meal.


Innocent Prince
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I'm not usually a fan of summer squash, but this dish changed my mind. The combination of flavors and textures was amazing.


Rahimdad Afridi
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I followed the recipe exactly and the results were fantastic. The rice was fluffy and flavorful, and the squash was cooked to perfection. I'll definitely be making this dish again!


Shirley Rodas
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This rice dish with summer squash was a delightful culinary experience. The flavors of the squash, herbs, and spices blended perfectly, creating a harmonious and satisfying meal.