RISOTTO-STYLE BARLEY WITH SPRING GREENS

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Risotto-Style Barley with Spring Greens image

Categories     Side     Low Fat     High Fiber     Parmesan     Barley     Fennel     Leek     Spinach     Lima Bean     Spring     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

Nonstick vegetable oil spray
2 large leeks (white and pale green parts only), chopped
1 fennel bulb, finely chopped (about 1 1/2 cups)
1 teaspoon dried thyme
2 cups pearl barley
6 1/2 cups canned low-salt chicken broth
1/2 teaspoon saffron threads
1 1/2 cups frozen baby lima beans, thawed
1 6-ounce package fresh baby spinach, trimmed, thinly sliced
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh basil
Fresh basil sprigs

Steps:

  • Generously spray heavy large pot with nonstick spray. Place pot over medium-high heat. Add half of leeks and half of fennel to pot. Sauté until vegetables are tender, about 5 minutes. Stir in thyme, then barley. Add 2 1/2 cups broth and saffron. Simmer until liquid is almost absorbed, stirring frequently, about 10 minutes. Add remaining leeks, fennel and 4 cups broth. Bring to simmer. Reduce heat to medium-low and cook until barley is tender and mixture is creamy, stirring often, about 30 minutes.
  • Meanwhile, cook lima beans in large saucepan of boiling salted water until tender but still bright green, about 3 minutes. Drain.
  • Add lima beans, spinach, Parmesan cheese and chopped basil to barley and stir to blend. Season with salt and pepper. Transfer mixture to 6 shallow bowls. Garnish with basil sprigs and serve.

yaw takyei
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This is now my favorite barley recipe!


irfan mahi
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Not a fan of barley, but this recipe changed my mind.


kritika pvt official
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Delicious and easy to make!


Ray Sastro
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This barley dish was a bit too bland for my taste.


Polly Wangithi
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This barley dish was a big hit at our dinner party! Everyone loved the combination of flavors and textures. The barley was cooked perfectly and the spring greens were still crisp. The lemon zest added a nice brightness to the dish. Definitely a keepe


Torikul Torikul
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This barley dish was a bit too bland for my taste. I think it needed more seasoning or maybe some cheese. Otherwise, it was a good dish.


Myron Suggs
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This barley dish was a nice change from the usual rice or pasta. The spring greens added a nice fresh flavor and the lemon zest brightened up the dish. Would definitely recommend trying this recipe.


Thandi Ntoyi
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This barley dish was a great way to use up leftover spring greens. The barley was cooked perfectly and the spring greens were still crisp. The lemon zest added a nice brightness to the dish. Definitely a keeper recipe!


Babirye Annet
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Easy and delicious! The barley was cooked perfectly and the spring greens were still crisp. The lemon zest added a nice pop of flavor. Would definitely recommend trying this recipe.


Kutlwano Khatle
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This barley dish was a bit too bland for my taste. I think it needed more seasoning or maybe some cheese. Otherwise, it was a good dish.


ahsan jani0033
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This risotto-style barley dish was a big hit at our dinner party! Everyone loved the combination of flavors and textures. The barley was cooked perfectly and the spring greens were still crisp. The lemon zest added a nice brightness to the dish. Defi


Yousuf Lahary
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Not a fan of barley, but this recipe made me a believer! The barley was cooked perfectly and the spring greens added a delicious flavor. The lemon zest was a great touch. Will definitely be making this again.


Jayden Agudo
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This barley dish was a nice change from the usual rice or pasta. The spring greens added a nice fresh flavor and the lemon zest brightened up the dish. Would definitely recommend trying this recipe.


Shagor Hasan
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Followed the recipe exactly and it turned out great! The barley was cooked perfectly and the spring greens were still crisp. The lemon zest added a nice pop of flavor. Will definitely make this again.


Rauf Bhai
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Loved the vibrant green color of this dish! The spring greens were perfectly cooked and the barley had a nice chewy texture. I especially enjoyed the lemony flavor. Great recipe!


mark egbu
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This recipe was a bit bland for my taste. I think it needed more seasoning or maybe some cheese. Overall, it was an okay dish, but not something I would make again.


Lynnette Pascal Ugom
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Quick, easy, and delicious! I added some grilled chicken for extra protein and it was a hit with the whole family. Will definitely be making this again soon.


Omolu Barry
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Not a big barley fan, but this recipe changed my mind. The barley cooked perfectly, and the spring greens added a nice fresh flavor. Will definitely make it again!


Mehraj Sherwani
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This barley dish has definitely become a household favorite! The combination of barley, spring greens, and fresh herbs creates a delightful mix of textures and flavors. The lemon zest adds a bright and tangy note that perfectly balances the earthy fl