ROASTED BRUSSELS SPROUTS WITH SUNFLOWER SEEDS
They may be tiny, but seeds pack a powerful nutritional punch.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.
- Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.
Nutrition Facts : Calories 177 g, Fiber 5 g, Protein 7 g, SaturatedFat 1 g, Sodium 305 g
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PUBG FANS
[email protected]I would definitely make this dish again. It was easy to make and it tasted delicious!
Brandon White
[email protected]These roasted Brussels sprouts were just okay. They weren't bad, but they weren't anything special either.
Fatima Zaheer
[email protected]I followed the recipe exactly, but the Brussels sprouts didn't turn out crispy. I'm not sure what I did wrong.
MD Nahid Khan MD Nahid Khan
[email protected]The Brussels sprouts were a bit overcooked, but the sunflower seeds were a nice touch.
Afrah Qureshi
[email protected]These roasted Brussels sprouts were a bit too bland for my taste. I think I would have liked them better if I had added more seasoning.
Ditadi Simoni
[email protected]I'm not usually a fan of Brussels sprouts, but these were really good. The roasting process brought out their natural sweetness and the sunflower seeds added a nice crunch.
Fam Valencia
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved the Brussels sprouts and asked for the recipe.
Nilushika Jayathilake
[email protected]These roasted Brussels sprouts were amazing! They were so easy to make and they tasted delicious. I will definitely be making them again.
Rodrez Lamarion
[email protected]I wasn't sure how I would like roasted Brussels sprouts, but I was pleasantly surprised. They were really good! The sunflower seeds added a nice crunch and the balsamic vinegar gave them a tangy flavor.
Caitlyn Graves
[email protected]Delicious! I made this dish for my family and everyone loved it. The Brussels sprouts were roasted to perfection and the sunflower seeds added a nice nutty flavor.
Shawna Proctor
[email protected]I followed the recipe exactly and the Brussels sprouts turned out perfectly. They were crispy on the outside and tender on the inside. The sunflower seeds added a nice touch of flavor.
Tim Bangura
[email protected]These roasted Brussels sprouts with sunflower seeds were a hit! The sprouts were tender and flavorful, and the sunflower seeds added a nice crunch. I will definitely be making this dish again.