ROASTED CAULIFLOWER PASTA TOSS
Replacing the traditional heavy cream with lower fat sour cream allows us to make an indulgent, creamy pasta under 500 calories per serving. This meatless dish is easy enough for a weeknight meal or elegant enough for company.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Trim cauliflower and separate into small florets. Toss cauliflower with melted butter, garlic and half each salt and pepper. Spread on a parchment paper-lined, rimmed baking sheet. Roast, stirring once, for 30 to 40 minutes or until golden and browned.
- Transfer 1 cup (250 mL) cauliflower to a food processor. Add sour cream, Parmesan cheese and remaining salt and pepper; pulse until smooth.
- Meanwhile, cook pasta in a large pot of boiling salted water. Reserve 1 1/2 cups (375 mL) cooking water before draining.
- Toss hot cooked pasta with sour cream mixture, remaining roasted cauliflower, sun-dried tomatoes and basil; add enough reserved pasta water to make pasta moist and saucy. Serve immediately with additional Parmesan cheese at the table.
Nutrition Facts : Calories 478.9 calories, Carbohydrate 71 g, Cholesterol 40 mg, Fat 14 g, Fiber 6.9 g, Protein 19 g, SaturatedFat 7.8 g, Sodium 511.4 mg, Sugar 10.1 g
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Jessi Singh
[email protected]This was a great recipe! The roasted cauliflower was delicious and the pasta was cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a tasty and healthy meal.
Oscar Leal Jr (SILIS Productions)
[email protected]I tried this recipe last night and it was delicious! The roasted cauliflower was so flavorful and the pasta was cooked perfectly. The sauce was creamy and flavorful, and the whole dish came together beautifully. I will definitely be making this again
MD Mahin Hasan
[email protected]This recipe was a hit with my family! The cauliflower was roasted to perfection and the pasta was cooked perfectly. The sauce was creamy and flavorful, and the whole dish came together beautifully. I will definitely be making this again!
Sadegh Laighe
[email protected]I followed this recipe and it turned out great! The cauliflower was roasted to perfection and the pasta was cooked al dente. The sauce was creamy and flavorful, and the whole dish came together beautifully. I would definitely recommend this recipe to
BudnJill Smith
[email protected]This was a great recipe! The roasted cauliflower was delicious and the pasta was cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a tasty and healthy meal.
Salisu Olatunde
[email protected]I tried this recipe last night and it was a huge success! The cauliflower was roasted to perfection and the pasta was cooked al dente. The sauce was creamy and flavorful, and the whole dish came together beautifully. I would definitely recommend this
Pierre
[email protected]This recipe was easy to follow and the results were amazing! The roasted cauliflower was crispy on the outside and tender on the inside, and the pasta was cooked perfectly. The sauce was creamy and flavorful, and the whole dish was a hit with my fami
Asadujjaman Sojib
[email protected]I'm not usually a fan of cauliflower, but this dish changed my mind. The roasted cauliflower had a wonderful smoky flavor and the pasta was cooked perfectly. The sauce was creamy and flavorful, and the whole dish came together beautifully. I'll defin
Bernadine Clark
[email protected]This roasted cauliflower pasta toss is an absolute delight! The combination of roasted cauliflower, tender pasta, and a creamy sauce is simply irresistible. I followed the recipe exactly and it turned out perfectly. The cauliflower was caramelized an