ROASTED KALE AND CHICKPEA SALAD
This yummy and simple to cook dish is another reason to love kale, as if I needed another.
Provided by Rachel Schlarman
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 225 degrees F (110 degrees C).
- Heat a skillet over medium heat. Cook and stir walnuts in the hot skillet until toasted and fragrant, about 5 minutes.
- Mix olive oil, salt, and pepper together in a bowl; add kale and chickpeas and toss to coat. Spread kale and chickpeas mixture onto a baking sheet.
- Bake in the preheated oven until kale is wilted and slightly crunchy, about 25 minutes.
- Toss kale and chickpeas mixture, walnuts, parsley, and lemon juice together in a bowl.
Nutrition Facts : Calories 401.3 calories, Carbohydrate 32.3 g, Fat 28.2 g, Fiber 7.6 g, Protein 11.9 g, SaturatedFat 2.7 g, Sodium 840.8 mg, Sugar 1 g
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Atiq Tarar
[email protected]Overall, I thought this salad was just okay. It's not something I would make again.
Camila 2022
[email protected]This salad is a bit too expensive for my budget.
Asandiswa Asandiswa
[email protected]The dressing on this salad is too oily for my taste.
nishadhasan 12
[email protected]This salad is really bland. I think it needs more seasoning.
wolf bomb
[email protected]I'm not sure what went wrong, but my salad turned out mushy. I think I may have roasted the kale for too long.
nate ellis
[email protected]This salad is a great make-ahead lunch. It keeps well in the refrigerator for up to 3 days.
Lavinia Peia
[email protected]I added some chopped avocado to this salad and it was delicious. It added a creamy texture and a boost of healthy fats.
alex kralie
[email protected]I love the dressing on this salad. It's light and tangy, and it really complements the roasted kale and chickpeas.
F Right it
[email protected]This salad is so easy to make and it's a great way to use up leftover kale and chickpeas.
Amber Hoxit
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The roasting process mellows out the kale's bitterness.
Farghal Hasan
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination.
Obafemi Ojimi
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.
Shafiq Khan
[email protected]I love the combination of roasted kale and chickpeas in this salad. The kale is crispy and flavorful, and the chickpeas add a nice protein boost.
Amirul Molla
[email protected]This roasted kale and chickpea salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner.