ROASTED PACIFIC COD WITH SPRING VEGETABLES AND MINT
Steps:
- Preheat oven to 450°F with rack in middle.
- Put fish in a 4-sided sheet pan, then drizzle with 1 tablespoon oil and season with a slightly rounded 1/4 teaspoon each of salt and pepper (total). Roast until just cooked through, 8 to 10 minutes.
- While fish cooks, heat remaining 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook scallions, zucchini, artichokes, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring occasionally, 4 minutes.
- Stir in peas, romaine, and water and cook, covered, until zucchini is tender, about 3 minutes more. Stir in mint. Serve fish over vegetables and drizzle with oil.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md XABIR
xabirm@yahoo.comThis was a great recipe! The cod was cooked perfectly and the vegetables were roasted to perfection. The mint added a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
MdNahid Nahid
m13@aol.comI made this recipe for my family last night and they loved it! The cod was cooked perfectly and the vegetables were roasted to perfection. The mint added a nice touch of flavor. This is definitely a recipe that I will be making again.
Hanri
hanri@hotmail.comThis is a great recipe for a healthy and delicious meal. The cod is a good source of protein and the vegetables are packed with nutrients. The mint adds a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy
Hakim Raj
hakimraj44@yahoo.comI love this recipe! The cod is always cooked perfectly and the vegetables are so flavorful. The mint adds a nice touch of freshness. I always get compliments when I make this dish.
Babar Ali Kariro
babar.a@yahoo.comThis recipe was easy to follow and the results were amazing! The cod was cooked perfectly and the vegetables were roasted to perfection. The mint added a nice touch of flavor. I will definitely be making this dish again.
Atlegang Keamogetswe
keamogetswe.a88@aol.comI'm not a big fan of fish, but I decided to try this recipe because it looked so good. I'm so glad I did! The cod was cooked perfectly and the vegetables were delicious. The mint added a nice touch of flavor. I will definitely be making this dish aga
Aamir Shafi
aamir-shafi@yahoo.comThis is my new favorite fish recipe! The cod is so tender and flaky, and the vegetables are roasted to perfection. The mint adds a nice touch of flavor. I will definitely be making this dish again and again.
Mahi Bepary
mahi88@gmail.comI'm not a big fan of cod, but I decided to try this recipe because it looked so good. I'm so glad I did! The cod was cooked perfectly and the vegetables were delicious. The mint added a nice touch of flavor. I will definitely be making this dish agai
Amy Taylor
t.amy20@yahoo.comThis was a great recipe! The cod was cooked perfectly and the vegetables were roasted to perfection. The mint added a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy and tasty meal.
Amber Galyen
g.amber73@yahoo.comI made this recipe for my family last night and they loved it! The cod was cooked perfectly and the vegetables were roasted to perfection. The mint added a nice touch of flavor. This is definitely a recipe that I will be making again.
Abishek Jaiswal
jaiswalabishek17@hotmail.co.ukThis is a great recipe for a healthy and delicious meal. The cod is a good source of protein and the vegetables are packed with nutrients. The mint adds a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy
Jason Monacy
j-monacy@yahoo.comI love this recipe! The cod is always cooked perfectly and the vegetables are so flavorful. The mint adds a nice touch of freshness. I always get compliments when I make this dish.
Olga's Msana
olgas_m@hotmail.comThis recipe was easy to follow and the results were amazing! The cod was cooked perfectly and the vegetables were roasted to perfection. The mint added a nice touch of flavor. I will definitely be making this dish again.
Ashma Gurung
a_g23@gmail.comI'm not a big fan of fish, but I decided to try this recipe because it looked so good. I'm so glad I did! The cod was cooked perfectly and the vegetables were delicious. The mint added a nice touch of flavor. I would definitely recommend this recipe
Jhumur Chowdhury
jhumur.c@aol.comThis is my new favorite fish recipe! The cod is so tender and flaky, and the vegetables are roasted to perfection. The mint adds a nice touch of flavor. I will definitely be making this dish again and again.
Sine Sana
ss@gmail.comI made this recipe for a dinner party last weekend and it was a hit! Everyone loved the cod and the vegetables. I especially liked the mint, which added a nice brightness to the dish.
Emilija Samankova
s_emilija@gmail.comThis was one of the best fish dishes I've ever had. The cod was cooked perfectly and the vegetables were so fresh and flavorful. I loved the combination of flavors and textures in this dish.
Arum Nnabuike
nnabuike-a@yahoo.comI tried this recipe last night and it was delicious! The cod was flaky and juicy, and the vegetables were roasted to perfection. The mint added a nice touch of flavor. I would definitely recommend this recipe to anyone looking for a healthy and tasty
M sajjad M sajjad
m.sajjad83@hotmail.frThis roasted cod recipe is a keeper! The fish was cooked perfectly and the spring vegetables were so colorful and flavorful. The mint added a nice pop of freshness. I will definitely be making this dish again.