ROASTED PUMPKIN SEEDS

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Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

V.V L
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I love the versatility of these roasted pumpkin seeds. I can eat them as a snack, add them to salads, or use them as a topping for yogurt or oatmeal.


Mh Fkrjjdyigftivhc
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These pumpkin seeds are the perfect healthy snack. They're low in calories and fat, and they're a good source of protein and fiber.


Rahul Roy
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I made these roasted pumpkin seeds for a party and they were a huge hit. Everyone loved them!


Suddhi Yadav
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These pumpkin seeds are so addictive! I can't stop eating them.


Pukar Chy
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I've made this recipe several times and it always turns out great. It's a keeper!


Samantha Jayawardhana
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These roasted pumpkin seeds are a great way to use up leftover pumpkin seeds from Halloween.


Muna shrestha
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I love that this recipe uses pumpkin seeds from fresh pumpkins. It makes them so much more flavorful.


Laxman Bhatt
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These pumpkin seeds are the perfect fall snack. They're healthy and satisfying.


Apna Muzaffrabad
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I've never roasted pumpkin seeds before, but this recipe made it so easy. They were delicious!


Joseph Greatanna
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These roasted pumpkin seeds were so easy to make and they turned out perfectly! I love the salty and crunchy flavor.


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