ROASTED SUMMER VEGGIES MEAL PREP RECIPE BY TASTY

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Roasted Summer Veggies Meal Prep Recipe by Tasty image

Here's what you need: zucchinis, eggplants, yellow onion, garlic, extra virgin olive oil, kosher salt, roma tomatoes

Provided by Marie Telling

Categories     Lunch

Yield 4 servings

Number Of Ingredients 7

2 zucchinis, skin on, cut into 3/4 inch (2 cm) cubes
2 eggplants, skin on, cut into 3/4 inch (2 cm) cubes
1 yellow onion, thinly sliced
3 cloves garlic, minced
¼ cup extra virgin olive oil
2 teaspoons kosher salt
7 roma tomatoes

Steps:

  • Preheat the oven at 350°F (180°C).
  • While it's heating, chop zucchini, eggplant, onion, and garlic.
  • Then toss them in a large bowl with salt, pepper, and oil. Transfer to a foil-lined sheet tray.
  • Bake for 40 minutes, stirring every 10 minutes.
  • Meanwhile, score a small 'X' into the bottom of each tomato and microwave them in a bowl for 7 to 10 minutes.
  • Once cooled, peel the skin off and roughly dice them.
  • After 40 minutes of cooking, increase oven to 400°F (205°C), add the tomatoes, and bake for an additional 25 minutes.
  • Let cool, then store in covered container in fridge.
  • Enjoy!

Nutrition Facts : Calories 297 calories, Carbohydrate 41 grams, Fat 14 grams, Fiber 11 grams, Protein 6 grams, Sugar 19 grams

Terreion Rogers
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This recipe is a great way to use up all the summer vegetables that are in season. The vegetables are roasted to perfection and the balsamic glaze adds a delicious finishing touch.


ashraf hammad
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I made this recipe for a potluck and it was a huge hit. Everyone loved the roasted vegetables.


Ronaldo Lazarus
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I've never been a fan of roasted vegetables, but this recipe changed my mind. The vegetables are so tender and flavorful.


Charles Daniels
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This is a great recipe for a healthy and tasty side dish. The vegetables are roasted to perfection and the balsamic glaze adds a nice touch of sweetness.


Sukurani Tamang
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I've made this recipe several times and it's always a hit. The vegetables are always cooked perfectly and the balsamic glaze is the perfect finishing touch.


Juliana Enitan
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This is a simple but delicious recipe. The roasted vegetables are a great way to get your daily dose of vegetables.


Dalene Ezenyi
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I'm always looking for new ways to cook vegetables, and this recipe is a great one. The vegetables are roasted to perfection and the balsamic glaze adds a nice touch of acidity.


Dylan Martinez
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This recipe is a great way to use up all the summer vegetables that are in season. The vegetables are roasted to perfection and the balsamic glaze adds a delicious finishing touch.


Rodney Wiley
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I made this recipe for a potluck and it was a huge hit. Everyone loved the roasted vegetables.


As Bangla Pro
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I've never been a fan of roasted vegetables, but this recipe is a game-changer. The vegetables are so tender and flavorful.


Ghulam Abbas
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This is a great recipe for a healthy and tasty side dish. The vegetables are roasted to perfection and the balsamic glaze adds a nice touch of sweetness.


Shah Hashmi966
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I'm not a huge fan of vegetables, but this recipe changed my mind. The roasted vegetables are so flavorful and delicious.


Aditya Sharma
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These roasted summer veggies are amazing! I love the combination of flavors and textures.


Kausar Serikjan
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I've made this recipe several times and it's always a crowd-pleaser. The vegetables are roasted to perfection and the balsamic glaze adds a delicious touch.


anita graham
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I'm a big fan of roasted vegetables, and this recipe is one of my favorites. The vegetables are always cooked perfectly and the seasoning is spot-on.


Aisea Vaka
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This is one of my favorite recipes for roasted summer vegetables. It's so easy to make and the results are always delicious.


MD Farhad Hossen
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I tried this recipe last week and it was a hit! The vegetables were perfectly roasted and flavorful. I especially loved the balsamic glaze.


Chris MacDonnell
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Roasted summer veggies are a staple in my summer meal prep routine. This recipe is simple, healthy, and versatile. I love that I can customize it with my favorite vegetables and seasonings.