This is a recipe my sis and me came up with as a quick and healthy dip for a busy weeknight. It is creamy and has a lovely fresh taste from the bell pepper, while the roasted sunflower seeds add a great depth of flavour. I hope you enjoy!
Provided by Lalaloula
Categories Spreads
Time 14m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a frying pan til quite hot. Dont add any oil or fat.
- When the pan is hot add in the sunflower seeds and roast them for a few minutes until they start to brown. They will smell roasty when theyre ready and have a nice brown shimmer.
- Set aside.
- In a high rimmed bowl combine feta cheese, garlic powder, bell pepper and rosemary if using. Add sunflower seeds. Puree using a hand held blender until it has a nice creamy consistency. There will still be chunks, but thats ok.
- Season with freshly ground black pepper to taste.
- Enjoy!
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Joseph Gomez
[email protected]I'm definitely going to try this dip. It sounds delicious!
Shay Byerley
[email protected]This dip is the perfect appetizer for any party or gathering.
james lawson
[email protected]Can't wait to try this dip! It looks so delicious and easy to make.
Rendelgo
[email protected]This dip is a must-try! It's so easy to make and it's always a hit.
prabin dangi
[email protected]I love the idea of this dip. It's so unique and flavorful.
Anopaandbhobho126 pfekechu177
[email protected]This dip sounds amazing! I'm going to make it for my next party.
Kafi Kafi
[email protected]I can't wait to try this dip! It looks so delicious.
MD AZIMUDDIN
[email protected]This is the best dip I've ever had!
Fahad Osman
[email protected]I'll definitely be making this dip again. It's so good!
Maleek Thomas
[email protected]This dip is delicious! I love the combination of flavors and textures.
Sana Faseka
[email protected]This dip is the perfect appetizer for any party or gathering. It's easy to make and always a hit.
Abdushakul ally
[email protected]I'm not usually a fan of feta cheese, but I loved this dip. The roasted sunflower seeds added a nice crunchy texture.
Moemedi Bogosi
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that it's healthy and flavorful.
Jilongho Francis
[email protected]I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was.
Toast Toast
[email protected]This dip was a huge hit at my last party! Everyone loved the unique flavor and creamy texture. I'll definitely be making it again.