ROASTED VEGETABLES WITH DIP

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Roasted Vegetables with Dip image

"These colorful vegetables and zippy dip taste so good it never occurs to my family that they're eating something nutritious and low in fat," remarks Melinda Sheridan of Pittsburg, Kansas.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 8 servings (1 cup dip).

Number Of Ingredients 10

1/2 cup fat-free mayonnaise
1/4 cup fat-free sour cream
2 tablespoons salsa
1 garlic clove, minced
12 fresh mushrooms
1 medium sweet red pepper, cut into 1-1/2-inch pieces
1 medium green pepper, cut into 1-1/2-inch pieces
1 medium red onion, cut into wedges
1 medium yellow summer squash, cut into 1-1/2-inch pieces
1 tablespoon olive oil

Steps:

  • In a small bowl, combine the first four ingredients; refrigerate for 30 minutes or overnight. , In a large bowl, add the mushrooms, peppers, onion and squash. Drizzle with oil; toss to coat. Place in a single layer in an ungreased 15x10x1-in. baking pan. , Bake, uncovered, at 450° for 10 minutes or until crisp-tender. Serve with dip.

Nutrition Facts : Calories 62 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 146mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Dimoale Star
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Roasted vegetables with dip - a healthy and delicious snack or side dish.


Keyera Ard
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This is a delicious and healthy recipe. The vegetables were roasted to perfection and the dip was very flavorful.


Martin Smith
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I'm always looking for new ways to cook vegetables, and this recipe is a great one. The vegetables were roasted to perfection and the dip was very flavorful.


Fulmaya Tamang
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted vegetables and the dip.


Bruce Zekavica
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I've made this recipe several times and it's always a hit. The vegetables are always roasted evenly and the dip is always creamy and flavorful.


Md Zia Khan
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This is a great recipe for a quick and easy side dish. The vegetables were roasted to perfection and the dip was very flavorful.


Ahmar 1122
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I'm not a big fan of vegetables, but I actually enjoyed these roasted vegetables. The dip was also very good.


Cycyc Cycycg g
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This recipe is a great way to use up leftover vegetables. I had some carrots, parsnips, and broccoli that were about to go bad, so I roasted them with some olive oil and salt and pepper. They were delicious!


Dionysus Frederick
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The roasted vegetables were a hit at our party! Everyone loved them.


yeasmin tonny
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This was my first time trying roasted vegetables with dip, and I was pleasantly surprised. The vegetables were delicious and the dip was so creamy and flavorful. I will definitely be making this again.


Hamza Ajiya
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Roasted vegetables with dip - a healthy and delicious way to get your veggies in. The vegetables were roasted to perfection and the dip was creamy and flavorful.


Subarna Datta
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This recipe is a winner! The vegetables were perfectly roasted and the dip was divine. I will definitely be making this again and again.


nonkoliso mafikwana
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Simple yet delicious. The vegetables were roasted evenly and the dip was a perfect complement. I especially enjoyed the roasted carrots.


Lilbo Burns
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Roasted vegetables with dip - a healthy and tasty snack or side dish. The vegetables were roasted to perfection and the dip was creamy and flavorful. Will definitely be making this again.


haley_ spartxuas
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This was my first time roasting vegetables, and I'm so glad I tried this recipe. The vegetables were delicious and the dip was so creamy and flavorful. I will definitely be making this again.


Jermaine Smith
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Roasted vegetables are always a hit at our house, and this recipe is no exception. The vegetables were roasted evenly and the dip was a perfect complement. We especially enjoyed the roasted broccoli and cauliflower.


Victoria Loxodonta
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This recipe is a keeper! The vegetables were roasted to perfection and the dip was divine. I especially loved the combination of roasted carrots and parsnips. Will definitely be making this again.


Ogeleka Koyenum
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Roasted vegetables with dip - a simple yet delicious dish that's perfect for any occasion. The vegetables were perfectly roasted, with a slight char that brought out their natural sweetness. The dip was creamy and flavorful, with a hint of garlic and