ROASTED WINTER SQUASH SEEDS
Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.
Provided by Blancheskid
Categories Appetizers and Snacks Nuts and Seeds
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g
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Hiba Festakli
[email protected]These roasted squash seeds are the best! I love the salty, crunchy flavor.
CottoMeya maria
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover squash seeds.
Romeo Raja
[email protected]Thank you for sharing this recipe!
Yaw Baffoe
[email protected]I will definitely be making this again and again.
Vindee Mzimbiting
[email protected]This recipe is a keeper!
BIGBOY comedy
[email protected]5 stars!
Charlie Tempest
[email protected]These roasted squash seeds are a great way to use up leftover seeds. They're also a healthy and delicious snack. I highly recommend them.
Deedra Brown
[email protected]I was pleasantly surprised by how much I enjoyed these roasted squash seeds. I'm not usually a fan of seeds, but these were so flavorful and crunchy.
Lista Kaunye
[email protected]I'm not a huge fan of squash, but these roasted seeds are amazing! They're so addictive and I can't stop eating them.
Lila Rokaya
[email protected]These roasted squash seeds are the perfect fall snack. They're easy to make, healthy, and delicious. I highly recommend them.
Junior Hampton
[email protected]I've been roasting squash seeds for years, but this recipe is my favorite. The addition of salt and pepper really brings out the flavor of the seeds.
Alex C
[email protected]I love the versatility of these roasted squash seeds. I can add them to salads, soups, or just eat them as a snack.
Zaw Win
[email protected]These roasted squash seeds are a great healthy snack option. They're low in calories and fat, and they're a good source of fiber and protein.
good game I like
[email protected]I'm so glad I found this recipe. I had a bunch of leftover squash seeds and didn't know what to do with them. Now I have a delicious snack to enjoy all week.
Jannatun Nime
[email protected]These roasted squash seeds are the bomb! I love the salty, crunchy flavor.
Fun Maza Muste
[email protected]I've never roasted squash seeds before, but this recipe made it so easy. They turned out perfectly and were the perfect addition to my fall soup.
Grg Youngjae
[email protected]I love roasting squash seeds! They're a great way to use up leftover seeds and they're so healthy and tasty.
BAL TV
[email protected]These roasted winter squash seeds are the perfect fall snack! They're easy to make and so delicious.