ROLLED FLANK STEAK

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Rolled Flank Steak image

I searched and searched for just the right rolled flank steak recipe and couldn't find it. So, I created my own! This was a big hit when I made it for company.

Provided by ANGELSHARK

Categories     World Cuisine Recipes     European     Italian

Time 5h45m

Yield 6

Number Of Ingredients 9

1 (2 pound) beef flank steak
¼ cup soy sauce
½ cup olive oil
2 teaspoons steak seasoning
8 ounces thinly sliced provolone cheese
4 slices thick cut bacon
½ cup fresh spinach leaves
½ cup sliced crimini mushrooms
½ red bell pepper, seeded and cut into strips

Steps:

  • Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge. (You can also ask your butcher to butterfly the flank steak for you instead of cutting it yourself.)
  • Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish.
  • Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Layer the provolone across the steak, leaving a 1-inch border. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Roll the flank steak up and away from you, so that when the roll is cut into the pinwheel shape, each of the filling ingredients can be seen. Roll firmly, but be careful not to squeeze the fillings out the ends. Once rolled, tie every 2 inches with kitchen twine.
  • Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!

Nutrition Facts : Calories 472.5 calories, Carbohydrate 3 g, Cholesterol 66.7 mg, Fat 36.9 g, Fiber 0.5 g, Protein 31.4 g, SaturatedFat 12.3 g, Sodium 1421.5 mg, Sugar 0.8 g

Aleena Shahzad 786. Gmail Aleena Shahzad 786. Gmail
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I would give this recipe 10 stars if I could. It was that good.


Jo Habesha
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Great recipe!


Syamkela Samkerh
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This recipe was easy to follow and the steak turned out delicious. I will definitely be making it again.


Moses Mose
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Amazing!!!


Mubiru Roman
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I've made this recipe several times and it always turns out great. It's a favorite of my family and friends and I highly recommend it.


Donna Springthorpe
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This was an excellent recipe! The steak was cooked to perfection. Would definitely recommend this recipe.


Danielle Storey
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I made this recipe last night and my husband loved it! He said it was the best steak I've ever made.


Larry Mish Harding
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This is a great recipe! The steak was very tender and flavorful.


Sanaya Hartsfield
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I will definitely be making this recipe again. It was so easy to make and the flavor was amazing.


Khondokar Niha
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Just made this and it's fantastic!


jesse morgan morgan
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I cooked this dish last night and it was a hit with my guests. It was flavorful and juicy. I would recommend this recipe to anyone looking for a flavorful steak recipe.


Brandon Atkins
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This flank steak turned out great and I loved the flavor.


Island Sharpe
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This recipe was amazing and my family loved it! The meat was so tender. I am not a professional cook, but this dish came out like I was. I will definitely make this again.


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