ROSEMARY POTATO FRITTATA

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Rosemary Potato Frittata image

From Diabetic Living. Just 168 calories and counts as 1 carb choice. Exchanges: 1 starch, 2 very lean meat, .5 fat. Cooking times are estimates.

Provided by Krystalin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

4 ounces tiny new potatoes, cut into 1/4-inch slices (1 cup)
1/4 cup chopped red onions or 1/4 cup yellow onion
1/4 cup chopped sweet pepper (red, green, and or yellow)
1 cup fat-free liquid egg product (refrigerated or frozen, thawed) or 4 eggs
1/2 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon ground black pepper
nonstick cooking spray
1/4 cup shredded swiss cheese (1 ounce)
fresh rosemary (garnish) (optional)

Steps:

  • In a covered 6- to 7-inch nonstick skillet with flared sides, cook potatoes and onion in a small amount of boiling water for 7 minutes. Add sweet pepper. Cook, covered, for 3 to 5 minutes more or until vegetables are tender. Drain in a colander.
  • Meanwhile, in a small bowl, whisk together egg, 1/2 teaspoon rosemary, salt, and pepper. Set aside.
  • Wipe out skillet; lightly coat with cooking spray. Return vegetables to skillet. Pour egg mixture over vegetables. Cook over medium heat, without stirring, about 1 minute or until egg mixture begins to set. Run a spatula around the edge, lifting mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg is almost set but still glossy and moist.
  • Remove skillet from heat. Sprinkle with cheese. Let stand, covered, for 3 to 4 minutes or until top is set and cheese is melted.
  • To serve, cut frittata into wedges. If desired, top each servings with fresh rosemary.

Debra Harrell
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I love that this frittata is so versatile. I've made it with different kinds of potatoes, cheese, and vegetables, and it's always delicious.


Charles Walker
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This frittata is a great make-ahead breakfast or brunch option. It's also perfect for potlucks and picnics.


Christina Perisee
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I've made this frittata several times now and it's always a hit! It's a great way to use up leftover potatoes and eggs, and it's always delicious.


Hibibi Prdure
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This frittata was a great way to use up leftover potatoes and eggs. It was easy to make and very tasty. I would definitely make it again.


Naduli Bandara
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I'm not sure what went wrong, but my frittata didn't turn out very well. It was too dry and the potatoes were undercooked. I think I'll try a different recipe next time.


Albert Kohlenburg
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This frittata was a bit bland for my taste. I think I would add some more salt and pepper next time. Otherwise, it was a good recipe.


Alexander David
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I followed the recipe exactly and the frittata turned out great! It was light and fluffy, with a nice crispy crust. The flavors were also very good. I would definitely recommend this recipe.


Diann Martinage
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This rosemary potato frittata was a great way to use up leftover potatoes. It was easy to make and very tasty. I would definitely make it again.


ASED LY
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I made this frittata for breakfast this morning and it was a hit! My husband and I both loved it. The frittata was fluffy and flavorful, and the potatoes were perfectly cooked. We will definitely be making this again.


west emmy
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This frittata was delicious! I loved the combination of flavors and textures. The potatoes were perfectly cooked and the rosemary added a nice touch of flavor. I will definitely be making this again.


Shahin Gazi
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I'm not a huge fan of frittatas, but this one was surprisingly good! The rosemary and potatoes gave it a nice flavor, and the eggs were cooked perfectly. I would definitely make this again.


Ibrahim Erraji
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This rosemary potato frittata was a delightful culinary experience. The flavors of the rosemary, potatoes, and cheese blended perfectly, creating a savory and satisfying dish. The texture was also spot-on, with the potatoes providing a tender bite an