ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS
Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.
Provided by Timothy H.
Categories Orange Roughy
Time 24m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- 1.Preheat the oven to broil.
- 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
- 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
- 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
- 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
- 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
- 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
- 8.Place the broiled orange roughy fillets on serving dishes.
- 9.Garnish with parsley and serve immediately.
Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5
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awais aslam
[email protected]I highly recommend this recipe. The orange roughy is cooked perfectly and the glaze is flavorful.
Kathryn Parker
[email protected]This dish was a hit with my family! The orange roughy was cooked perfectly and the glaze was delicious.
Rolima Oporto
[email protected]This recipe is a winner! The orange roughy is cooked to perfection and the glaze is flavorful. I will definitely be making this again.
Hafeez jokhio
[email protected]I love this recipe! The orange roughy is cooked perfectly and the glaze is delicious. It's a great weeknight meal that my whole family enjoys.
Setayish Inji
[email protected]This recipe is easy to follow and the results are delicious. The orange roughy is cooked perfectly and the glaze is tangy and sweet. I served it with roasted vegetables and it was a hit with my family.
alan soriano
[email protected]I've made this recipe several times and it always turns out great. The orange roughy is moist and flaky, and the glaze is flavorful. I like to serve it with rice and steamed vegetables.
HENRY OZUE
[email protected]This is my go-to recipe for orange roughy. The fish is cooked perfectly and the glaze is delicious. I always get compliments when I serve this dish.
ducaale ahmed
[email protected]I love this recipe! The orange roughy is cooked perfectly and the glaze is tangy and sweet. I always serve it with roasted vegetables and it's a hit with my family and friends.
Sapana Sapkota
[email protected]This recipe is a keeper! The orange roughy is cooked to perfection and the glaze is flavorful. I served it with steamed broccoli and it was a delicious and healthy meal.
Owais Ali
[email protected]I was looking for a new way to cook orange roughy and this recipe fit the bill. The fish was cooked perfectly and the glaze was delicious. I served it with roasted vegetables and it was a hit with my family.
Alfred Joseph
[email protected]This recipe was easy to follow and the results were delicious. The orange roughy was cooked perfectly and the glaze was flavorful. I will definitely be making this again.
Manu Ksj
[email protected]I'm not a big fan of orange roughy, but this recipe changed my mind. The glaze is amazing and the fish is cooked perfectly. I'll definitely be making this again.
H S TV
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the glaze is delicious. I served it with roasted vegetables and it was a hit with my guests.
Amin Abdulkadir Yusuf
[email protected]The orange roughy was delicious, but the glaze was a bit too sweet for my taste. Next time, I'll try using less sugar.
Omar Shwaib
[email protected]This dish was a disappointment. The fish was overcooked and the glaze was too sweet. I won't be making this recipe again.
Dennis Matthews
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The orange roughy was cooked perfectly and the glaze was tangy and sweet. It was a hit with my family.
Arii Bari
[email protected]This recipe is easy to follow and the results are amazing. The orange roughy is cooked perfectly and the glaze is flavorful. I will definitely be making this again.
Mistik Laboucan
[email protected]I've made this orange roughy recipe several times now, and it always turns out great. The fish is flaky and moist, and the glaze is delicious. I like to serve it with rice and steamed broccoli.
Sarah O'Neil
[email protected]This orange roughy recipe is a keeper! The glaze is tangy and sweet, and the fish is cooked to perfection. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.