SALMON AND MIXED VEGETABLE STEW
My dad from Nanaimo, British Columbia, sent me this northwest favorite. Hi Dad! This recipe goes very well with a chilled bottle of your favorite white wine and fresh garlic bread.
Provided by sodman
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add onion, carrot, and celery; cook until tender, 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer, about 8 minutes.
- Stir in salmon cubes and simmer until cooked through, about 5 minutes more. Mix in peas, corn, and dill. Season with salt and pepper. Simmer until vegetables are cooked through, about 5 minutes more. Add additional broth to thin stew, if necessary.
Nutrition Facts : Calories 366.4 calories, Carbohydrate 24.1 g, Cholesterol 58.3 mg, Fat 18.6 g, Fiber 4.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 250.8 mg, Sugar 6.2 g
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Samra Channel
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The salmon is always cooked perfectly and the vegetables are always tender and flavorful. I serve it with some mashed potatoes and it's a delicious and comforting meal.
MD Jubayer vai
[email protected]This salmon and mixed vegetable stew is a great way to get your daily dose of omega-3 fatty acids. It's also a good source of protein and vegetables. I served it with some whole-wheat bread and it was a delicious and nutritious meal.
Kaite Smith
[email protected]I made this stew in my Instant Pot and it turned out great! It was quick and easy to make, and the salmon and vegetables were cooked perfectly. I served it with some rice and it was a delicious and healthy meal.
Seif ELdeen
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper next time.
Nasir Addalil
[email protected]I'm not a big fan of fish, but I really enjoyed this stew. The salmon was cooked perfectly and the vegetables were flavorful. I served it with some rice and it was a delicious and satisfying meal.
ahmad ziagill
[email protected]This salmon and mixed vegetable stew was a great way to use up some leftover salmon. I added some extra vegetables and it turned out delicious. I served it with some quinoa and it was a healthy and satisfying meal.
Osaretin Happy
[email protected]I made this stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again for future gatherings.
Hamza Shah56
[email protected]This recipe was a bit too complicated for me. I'm not a very experienced cook, so I would recommend it for more experienced cooks.
Sara . Officiel
[email protected]I followed the recipe exactly and my stew turned out great! The salmon was cooked perfectly and the vegetables were crisp and tender. I served it with some mashed potatoes and it was a delicious and comforting meal.
Mochan Mandal
[email protected]This salmon and mixed vegetable stew was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor. The vegetables were also a bit overcooked, so I would recommend reducing the cooking time slightly.
Jeewani Malshika
[email protected]I made this stew in my slow cooker and it turned out perfectly. I threw everything in the pot in the morning and dinner was ready when I got home from work. The salmon was moist and flaky, and the vegetables were tender and flavorful. I served it wit
Mohammadzahid Mohammadzahid
[email protected]This recipe was a hit with my family! The kids loved the salmon and vegetables, and my husband and I appreciated the flavorful broth. It was easy to make and didn't take too long, which is always a bonus. Will definitely be adding this to our regular
kiyani collection
[email protected]I'm not a huge fan of salmon, but this stew changed my mind. The salmon was cooked so well that it was flaky and tender, and the vegetables added a nice crunch and sweetness to the dish. I served it with some crusty bread and it was a perfect meal.
Kakon VAI
[email protected]This salmon and mixed vegetable stew was an absolute delight! The flavors were perfectly balanced and the vegetables cooked to perfection. I followed the recipe exactly and it turned out amazing. Will definitely be making this again!