SALMON AND SPINACH WITH CAPER SAUCE
Another great fish recipe based on one from the Low Fat Living Cookbook. The original recipe called for wrapping the salmon fillets in phyllo dough, for everyday meals I just use foil. (I always have a package of frozen mixed mushrooms from Trader Joe's on hand, so if I want to make this and don't have fresh mushrooms, the frozen ones work just as well). Sprinkling the spinach with some rice vinegar after baking makes this taste like the sautéed spinach and garlic served at P.F. Chang's.
Provided by Simply Chris
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sauce:.
- Melt the butter in a small saucepan over medium heat.
- Add the flour and whisk.
- Slowly stir in the broth.
- Add the mushrooms and reduce heat to low.
- Simmer for 30 minutes.
- Strain the sauce and discard the mushrooms.
- Return the sauce to the pan and add the capers.
- Season with salt and pepper.
- Keep warm on very low heat until ready to use.
- Fish:.
- While the sauce is simmering preheat the oven to 350°F.
- Melt the butter in a large non-stick skillet over medium heat.
- Add the garlic and cook for 1 minute.
- Add the spinach and cook for 5 minutes, or until just softened, stirring often.
- Season with the salt and pepper.
- Drizzle the lemon juice over the salmon.
- Spread 1/8 of the spinach mixture onto a sheet of foil that has been coated with non-stick spray (or use non-stick foil).
- Place one piece of salmon on the spinach.
- Top the salmon with another 1/8 of the spinach.
- For each packet bring the opposite edges of the foil together on top of the salmon and fold over several times.
- Twist the short ends to make a tight seal.
- Place the packages on a baking sheet and bake for 20 minutes.
- Serve with the sauce.
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Zafar Abbas
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the sauce was amazing.
waqas dhillon
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
Micheal Hasib
[email protected]I love the combination of salmon and spinach. The caper sauce adds a nice touch of flavor.
Samuel Klein
[email protected]This was my first time cooking salmon and it turned out great! The recipe was easy to follow and the results were delicious.
Maya Channel
[email protected]I made this for dinner last night and my family loved it! The salmon was flaky and moist, and the sauce was creamy and flavorful. Definitely a keeper!
Brandy Harvey
[email protected]This recipe was easy to follow and the results were amazing. The salmon was cooked perfectly and the sauce was rich and flavorful.
Aslam mehmood
[email protected]I wasn't sure about the caper sauce at first, but I'm glad I tried it. It was surprisingly delicious and added a nice depth of flavor to the dish.
Harriett and cookie
[email protected]The caper sauce really made this dish. It was the perfect complement to the salmon and spinach.
Luke Northcutt
[email protected]I tried this recipe last night and it turned out great! The salmon was moist and the sauce was delicious. I will definitely be making this again.
Debendra Raj Ghimire
[email protected]This salmon and spinach dish with caper sauce was an absolute delight! The salmon was cooked to perfection, flaky and tender, while the spinach was vibrant and flavorful. The caper sauce brought it all together with its tangy and briny notes. Highly