SALMON & SPINACH SALAD WITH AVOCADO

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Salmon & Spinach Salad with Avocado image

We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. -Jenny Dawson, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

2 salmon fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil
4 cups fresh baby spinach
2 tablespoons balsamic vinaigrette
1/2 medium ripe avocado, peeled and cubed
2 tablespoons dried cranberries
2 tablespoons sunflower kernels or pepitas (salted pumpkin seeds)
2 tablespoons chopped walnuts, toasted, optional

Steps:

  • Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.

Nutrition Facts : Calories 386 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 614mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

epiphany odinaka
odinakaepiphany@yahoo.com

This is my new favorite salad! It's so delicious and healthy. I can't wait to make it again.


Adeladel Hidri
a.hidri6@hotmail.co.uk

This salad is so easy to make and it's always a crowd-pleaser. I love serving it at parties and potlucks.


Joy Emeagi
j_e43@yahoo.com

I love the combination of salmon, spinach, and avocado in this salad. It's a great way to get a healthy dose of protein, vitamins, and minerals.


Ciara Logsdon
logsdon-ciara31@gmail.com

This salad is perfect for a summer lunch. It's light and refreshing, and the flavors are so bright and cheerful.


Joshan Tiwari
t_j85@aol.com

I've made this salad several times now and it's always a hit. It's a great way to use up leftover salmon.


JN SAKIR OfficiaL
jn.s@yahoo.com

This salad is a bit pricey to make, but it's worth it for a special occasion. The ingredients are all high-quality and the flavor is amazing.


Sopon Islam
s-islam@hotmail.com

I'm not a big fan of spinach, but I really enjoyed this salad. The salmon and avocado are so flavorful that they help to offset the bitterness of the spinach.


Mfaheem Mfaheem
m-m100@gmail.com

This salad is a great way to get your daily dose of omega-3 fatty acids. Salmon is a great source of omega-3s, which are important for heart health.


MD shadin Khan
m16@hotmail.com

I wasn't sure about the avocado in this salad, but it actually works really well. It adds a nice creamy texture and flavor.


Dave bisi
davebisi@gmail.com

The dressing is the star of the show in this salad. It's tangy, creamy, and perfectly complements the salmon and spinach.


JEAN PHILIPPE M
j_m22@yahoo.com

I love this salad! It's so easy to make and it's always a hit with my family and friends.


Tanisha Jerin Tania
tania-t97@hotmail.co.uk

This salmon spinach salad is a refreshing and delicious dish that's perfect for a light lunch or dinner. The salmon is cooked perfectly and the spinach is fresh and crisp. The avocado adds a creamy texture and the dressing is light and flavorful.