SALT AND VINEGAR KALE CHIPS
With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
- Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
- Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
- Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.
Nutrition Facts : Calories 117 calories, Carbohydrate 11.6 g, Fat 7.5 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 194.8 mg, Sugar 0.1 g
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Shakib al Hasan
[email protected]These kale chips are the perfect snack to take on hikes or road trips. They're lightweight and portable, and they won't get crushed.
Ridoy Satiar
[email protected]I've made these kale chips with different types of vinegar, and they're always delicious. I especially like them with apple cider vinegar.
Amir Sheikh
[email protected]I'm always looking for healthy snacks to have on hand, and these kale chips are perfect. They're filling and satisfying, without being too high in calories.
Mikaylah Degiorgio
[email protected]These kale chips are a great way to get your kids to eat their vegetables. My kids love them!
MARIYA Zahoor
[email protected]I've tried other kale chip recipes before, but this one is by far the best. The salt and vinegar flavor is perfect.
Mario Perez
[email protected]I'm not a big fan of kale, but these chips have changed my mind. They're so flavorful and crispy.
Mudassir Mudassir
[email protected]These kale chips are so addictive! I can't stop eating them.
NIJU NAKULAN
[email protected]I love the simplicity of this recipe. Just a few ingredients and you have a delicious and healthy snack.
Walter ikem
[email protected]I've made these kale chips a few times now and they're always a crowd-pleaser. They're the perfect healthy snack to serve at parties or to have on hand for a quick bite.
G_BLAZE property
[email protected]These kale chips were a hit at my last party! They were so easy to make and everyone loved the salty and tangy flavor.