SAUTEED CAULIFLOWER DELIGHT
Unique and tasty recipe.
Provided by L.M. Black
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
- Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g
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Misty Duquette
[email protected]This dish was delicious! I will definitely be making it again.
Ans Anas
[email protected]This recipe is a keeper. I've made it several times and it's always a hit.
Shujaat chang
[email protected]This dish is a great way to get your kids to eat cauliflower. My kids loved the crispy coating and the sweet and tangy sauce.
Tharu Amar
[email protected]This recipe was easy to follow and the cauliflower turned out perfectly. I will definitely be making this again.
Rare Nurse
[email protected]I'm not a big fan of cauliflower, but this dish was really good. The sauce was flavorful and the cauliflower was tender and crispy.
AJ 000
[email protected]This dish was a great way to use up leftover cauliflower. It was quick and easy to make, and the result was a tasty and satisfying meal.
Tamfu Brandon
[email protected]Delicious and easy to make. I will definitely be making this again.
Poli Akther
[email protected]This recipe is a keeper. The cauliflower was tender and flavorful and the sauce was perfect.
abubakar sherifat
[email protected]I made this for dinner last night and it was a big hit. The cauliflower was perfectly cooked and the sauce was delicious. I will definitely be making this again.
aarush play
[email protected]This dish was a great way to get my kids to eat cauliflower. They loved the crispy coating and the sweet and tangy sauce.
Orlaith Mcparland
[email protected]I'm not a big fan of cauliflower but I really enjoyed this dish. The sauce was creamy and flavorful and the cauliflower was tender and crispy.
DAVID BARASA
[email protected]This recipe was easy to follow and the cauliflower turned out great. I used a mix of colors and it looked really pretty on the plate.
Muhammad Ullah
[email protected]I was skeptical about this recipe but I'm glad I tried it. The cauliflower was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.
Khuzama Ramzan
[email protected]This dish was simple but delicious. I used fresh cauliflower from my garden and the flavor was amazing. I will definitely be making this again.
Saoirse Rafferty
[email protected]I made this for a potluck and it was a hit! Everyone loved the unique flavor and the crispy texture of the cauliflower.
Albra Askins
[email protected]I was looking for a healthy side dish and this fit the bill perfectly. The cauliflower was cooked perfectly and the sauce was light and flavorful.
Kibou Aoizora
[email protected]This recipe was a great way to use up some leftover cauliflower. It was quick and easy to make, and the result was a tasty and satisfying dish.
Helo Friends
[email protected]I had never cooked cauliflower like this before, but I was pleasantly surprised. It was so easy to make and turned out so flavorful. I will definitely be making this again.
Zidan Mohammed
[email protected]This cauliflower dish was incredibly delicious! The combination of flavors and textures was perfect. I especially loved the crispy bits of cauliflower.