SAUTEED CHICKEN BREASTS WITH CURRY SAUCE

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Sauteed Chicken Breasts with Curry Sauce image

Categories     Chicken     Sauté     Low Fat     Curry     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

6 4-ounce skinless boneless chicken breast halves
6 tablespoons all purpose flour
3 large egg whites
1 large egg
5 1/2 teaspoons curry powder
1/2 teaspoon salt
5 teaspoons vegetable oil
2 garlic cloves, minced
1 1/2 cups canned low-salt chicken broth

Steps:

  • Place chicken breast halves between layers of plastic wrap and pound to 1/4-inch thickness. Place 5 tablespoons flour in pie dish. Whisk egg whites, egg, 4 1/2 teaspoons curry powder and salt in shallow bowl to blend. Heat 2 teaspoons vegetable oil in large nonstick skillet over medium-high heat. Coat 3 chicken breasts with flour, shaking off excess. Dip into egg mixture. Add to skillet and sauté until cooked through, about 2 minutes per side. Transfer to platter. Repeat with 2 teaspoons oil and remaining chicken. Tent chicken with foil to keep warm.
  • Heat remaining 1 teaspoon vegetable oil in same skillet over medium-high heat. Add garlic, remaining 1 tablespoon flour and remaining 1 teaspoon curry powder and stir 30 seconds. Gradually whisk in broth. Bring to boil, whisking constantly. Boil until thickened to sauce consistency, about 2 minutes. Season to taste with salt and pepper. Return chicken to skillet and turn to coat with sauce. Transfer chicken to platter. Drizzle with any remaining sauce and serve.

Azeem Bhatti
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This dish was delicious! The chicken was cooked perfectly and the curry sauce was amazing. I will definitely be making this again.


Malik Sadamhussain
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This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.


Arjun Ghimire
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This dish was amazing! The chicken was cooked perfectly and the curry sauce was so flavorful. I will definitely be making this again soon.


Eshal khan
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The chicken was a bit dry, but the curry sauce was delicious.


sara alamoudi
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This dish was easy to make and very flavorful. I would definitely make it again.


Maryaam Maryaam
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I made this dish for a potluck and it was a huge hit! Everyone loved it. The curry sauce was especially delicious.


Idemide chigoya
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This dish was a bit bland for my taste. I think it needed more spices.


sylvia martinez
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This recipe was easy to follow and the dish turned out great! The chicken was cooked perfectly and the curry sauce was flavorful. I would definitely recommend this recipe to others.


palash mia
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I made this dish for my family and they all enjoyed it. The chicken was cooked perfectly and the curry sauce was delicious. I would definitely make this dish again.


Easy Gaming
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This dish was a bit too spicy for my taste, but my husband loved it. He said it was the best chicken dish he's ever had.


Luna Family
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I've made this dish several times and it's always a winner. The chicken is always tender and juicy, and the curry sauce is so flavorful. I love serving this dish with rice and vegetables.


djlover boikenya
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This recipe was easy to follow and the dish turned out great! The chicken was cooked perfectly and the curry sauce was flavorful. I would definitely recommend this recipe to others.


Google WiFi
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I made this dish for a dinner party and it was a huge hit! Everyone loved it. The curry sauce was especially delicious. I will definitely be making this again.


Md Suleman Hoosen
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This dish was absolutely delightful! The chicken was tender and juicy, and the curry sauce was rich and flavorful. I followed the recipe exactly and it turned out perfectly. I will definitely be making this again soon!