SAUTEED CHICKEN WITH TOMATO RELISH AND SPINACH
When tomatoes and spinach aren't in season, canned and frozen varieties are sound choices -- they're packed fresh, are less expensive, and can be kept on hand.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 8
Steps:
- In a bowl, stir together tomatoes, parsley, 1 tablespoon oil, lemon juice, and capers. Season tomato relish with salt and pepper.
- Working with one piece at a time, lay chicken flat; holding a sharp knife parallel to work surface, split in half horizontally. Cover with plastic wrap; lightly pound each cutlet with a meat mallet or bottom of a heavy skillet until 1/4 inch thick.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook cutlets, in batches, until browned and opaque throughout, 1 to 3 minutes per side. Transfer to a plate, and cover loosely with foil.
- To skillet, add spinach; season with salt and pepper. Cook, stirring, until heated through, 2 to 3 minutes. Top chicken with tomato relish, and serve with spinach.
Nutrition Facts : Calories 343 g, Fat 10 g, Fiber 4 g, Protein 53 g
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Sani Ibrahim
[email protected]This dish is a keeper!
Aweys Shair
[email protected]I'll be making this dish again soon.
Heba Osama
[email protected]I would definitely recommend this recipe to others.
Boby Angel
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
SAKAWATH HOSEN ADIL
[email protected]I'm not a big fan of spinach, but I loved the way it paired with the chicken and tomato relish.
Yaman Magar
[email protected]This dish was a bit too spicy for me, but I still enjoyed it.
Justin G.
[email protected]The chicken was a bit dry, but the tomato relish and spinach were delicious.
Koki Yaya
[email protected]I love this recipe! It's so versatile and I can easily change up the ingredients to suit my taste.
Agnes Mutoda
[email protected]I made this dish last night and it was so easy to follow. The end result was a delicious and healthy meal.
biplob malakar
[email protected]This dish was a hit with my family! The chicken was tender and juicy, and the tomato relish and spinach added a delicious flavor.