SAUTEED FILLET OF SOLE WITH FRESH TOMATO AND GINGER SAUCE
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place tomatoes in boiling water for about 10 seconds. Drain, and pull away skins; remove cores. Cut tomatoes crosswise and into 1/4-inch cubes.
- Heat olive oil in saucepan, add shallots and garlic. Cook briefly. Do not brown. Add tomatoes, ginger, cumin, and salt and pepper to taste. Bring to a boil and simmer 5 minutes.
- Place tomato mixture in a blender. Add 1 tablespoon butter, and blend quickly to a fine texture. Check seasoning; transfer to small saucepan and keep warm.
- Meanwhile, sprinkle fillets with salt and pepper to taste. Pour milk into a shallow bowl; put the flour on a dish. Dredge each fillet with flour, patting so flour adheres and shaking to remove excess.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Place as many fillets in the pan as will fit in one layer without crowding.
- Brown fillets thoroughly on one side; turn, and brown on other side. Cooking will take about 2 minutes on each side, depending on the thickness of the fillets. Do not overcook.
- Divide tomato mixture equally among four warm serving plates. Place fillets over tomatoes, and keep warm.
- While the pan is still warm, wipe it out with a paper towel and return it to medium-high heat. Add the remaining butter, and cook until hazelnut brown. Add lemon juice, and pour equally over each serving. Top with basil or parsley.
Nutrition Facts : @context http, Calories 405, UnsaturatedFat 14 grams, Carbohydrate 19 grams, Fat 26 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 808 milligrams, Sugar 4 grams, TransFat 1 gram
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Kassim Kayanda
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it! The fish was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Tiana Weidman
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was amazing. I loved the combination of tomatoes, ginger, and garlic. I served it with roasted vegetables and it was a perfect meal.
Kazibwe Julius
[email protected]I followed the recipe exactly and the dish turned out great. The fish was cooked perfectly and the sauce was flavorful and tangy. I served it over rice and it was a delicious and satisfying meal.
Masutane Catherine Ngobeni
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I added a little bit of cayenne pepper to the sauce for a little extra spice. It was a hit with my family and I will definitely be making it again.
Wan Lab
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The sauce was so good that it made the fish taste amazing. I would definitely recommend this recipe to anyone who is looking for a new way to cook fish.
Jannat Mirza
[email protected]This recipe was easy to follow and the results were fantastic. The fish was tender and flaky, and the sauce was light and flavorful. I served it over rice and it was a perfect meal. I will definitely be making this again.
Kaflesaroj Ilam
[email protected]I made this for dinner last night and it was a hit! My husband and kids all loved it. The sauce was so good that we even used it to dip our bread in. I will definitely be making this again.
Tsegi Tsegi
[email protected]This dish was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I especially loved the ginger in the sauce - it gave it a nice kick. I will definitely be making this again soon.