SAUTEED KALE WITH CANNELLINI BEANS
This can be served on its own as a side dish, or over rice as a main dish. It is vegan, gluten-free, and sugar free.
Provided by Ex-Pat Mama
Categories Greens
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok heat the oil. Add the garlic and chili and sauté for about a minute.
- Add the kale in large handfuls - add a handful, stir it until it begins to wilt and then add the next handful, and so on.
- Pour the vegetable broth over all. Stir and simmer until the broth is almost completely boiled away - approximately 10 minutes.
- Add the beans and gently stir through until heated.
- Serve immediately.
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John V Rusemo
j84@hotmail.comI'm so glad I found this recipe. It's a great way to use up leftover kale and cannellini beans.
Markus Thomsen
tmarkus85@yahoo.comThis is a delicious and healthy recipe that I will definitely be making again.
Sunil Jayakodi
s_j99@yahoo.comThis dish is a great way to get your kids to eat their vegetables. My kids loved the crispy kale and the creamy beans.
Tessia Centers
t-centers@hotmail.frI'm not a huge fan of kale, but this recipe made me a convert. The kale was cooked perfectly and the flavors were amazing.
Chaunte Barber
chaunteb@yahoo.comThis is a great recipe for a quick and easy side dish. It's also very versatile - you can add other vegetables or protein, depending on what you have on hand.
muslima mohamed
mm@yahoo.comI'm always looking for new ways to cook kale, and this recipe is a winner. The kale is tender and flavorful, and the beans add a nice creamy texture.
Atom
atom7@gmail.comThis dish is so flavorful and satisfying. I love that it's also a one-pot meal, which makes cleanup a breeze.
Deejay Playmaker
deejay_p@gmail.comI love the combination of kale and cannellini beans in this dish. It's a great way to get your daily dose of protein and fiber.
Stardo Brown
s_b@gmail.comThis is a delicious and healthy dish that's perfect for lunch or dinner.
sathish hadal
hadal-s53@yahoo.comI've made this dish several times now and it's always a hit. It's a great way to use up leftover kale.
Md Manna
md_manna@hotmail.comThis recipe is a keeper! It's easy to make and always a crowd-pleaser.
Kaiden Castillo
c_k87@yahoo.comI made this for dinner last night and my family loved it. Even my picky kids ate it without complaint!
Greenland Chimeremeze
c_g76@hotmail.frThis dish is packed with flavor and nutrients. It's a great way to get your daily dose of vegetables.
Amit Biswas
b.a63@aol.comSo simple, yet so delicious. I love that this recipe uses everyday ingredients that I always have on hand.
joshua the first
j.first67@hotmail.comYum!
Hussnain SooMro
h-s@hotmail.co.ukFollowed the recipe exactly and it turned out great! The kale was tender and the beans were creamy. Would definitely make again.
Ransford Rowe
r_r@yahoo.comThis is a great recipe for a quick and easy weeknight meal. It's also very versatile - I added some roasted red peppers and it was delicious!
Baz
baz@hotmail.comI'm not usually a fan of kale, but this recipe changed my mind. The beans and garlic really complemented the kale and made it a delicious and satisfying dish.
Your Father
yourfather34@gmail.comThis kale and cannellini bean dish was a hit! The flavors were so well-balanced and the texture was perfect. I especially loved the crispy bits of kale.