SAUTEED SALMON WITH SWEET CORN
Provided by Bryan Miller
Categories dinner, weekday, main course
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove the stems from the mushrooms, and reserve them from the sauce. If the mushrooms are large, halve or quarter them.
- Skewer the garlic clove securely onto the tines of a fork. Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. When the oil just begins to smoke, add the spinach. Cook, stirring with the fork, until wilted. Season with salt and pepper, and place in a colander to drain.
- In the same pan, melt 3 tablespoons of the butter. Saute the mushrooms, stirring with the fork, until softened, 1 to 2 minutes. Add the corn, and cook until heated through, 1 to 2 minutes. Season with salt and pepper.
- Arrange the spinach in the center of 4 plates. Surround the spinach with the corn mixture. Keep warm. Heat the remaining oil and butter in the pan over high heat. Season the salmon with salt and pepper, and saute until medium-rare, about 2 minutes per side.
- Place a salmon fillet atop the spinach on each plate. Spoon the sauce over the salmon, garnish with chives, and serve immediately.
Nutrition Facts : @context http, Calories 490, UnsaturatedFat 20 grams, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 665 milligrams, Sugar 6 grams, TransFat 0 grams
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Md Mufajjol
[email protected]Overall, this was a good recipe. I would make it again.
Sehjad Badat
[email protected]The salmon was a bit dry, but the corn was good.
Usman Mahmood
[email protected]This dish was a bit bland for my taste. I would have liked the sauce to be more flavorful.
Tadiwa Magara
[email protected]I would definitely recommend this recipe to others. It's a great way to cook salmon and corn.
Aslam Rind
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make and the whole family loved it.
Cecilia Komphela
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The salmon was cooked perfectly and the corn was delicious.
Ryan Hastings
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the corn was sweet and flavorful. The sauce was also very tasty.
Rashel cox
[email protected]I would have liked the sauce to be a bit thicker, but overall this was a good recipe.
Kristine Campbell
[email protected]I followed the recipe exactly and the dish turned out great. The salmon was moist and flaky and the corn was perfectly cooked.
Ritu Lama
[email protected]The salmon was a bit overcooked for my taste, but the corn was delicious.
Mumtaz Baloch
[email protected]This dish was so easy to make and it tasted amazing. I'll definitely be making it again!
Francis Ndegwa
[email protected]I'm a huge fan of salmon and corn, so I was excited to try this recipe. I wasn't disappointed! The salmon was cooked perfectly and the corn was sweet and juicy. The sauce was also very flavorful.
Greg Malenda
[email protected]This sauteed salmon with sweet corn was an absolute delight! The flavors were perfectly balanced, with the sweetness of the corn complementing the richness of the salmon. The salmon was cooked to perfection and the corn was crisp and tender.