SAUTEED SEA SCALLOPS WITH TOMATOES AND ZUCCHINI
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Halve each scallop crosswise, if 3/4 inch thick or more. Set aside.
- Trim the ends of the zucchini, and cut them into 1/8-inch slices.
- Drop the tomatoes into boiling water for about 10 seconds to loosen the skins. Remove skins and chop the tomatoes coarsely.
- Heat 1 tablespoon of the olive oil in a large nonstick skillet. Add the zucchini, salt and pepper. Cook about 2 minutes over high heat, stirring and tossing. Remove the zucchini to a plate, and keep them warm.
- In the same skillet, heat the remaining olive oil over high heat and saute the scallops about a minute. Season with salt and pepper while stirring and tossing.
- Add the butter, shallots and garlic. Cook briefly, add the tomatoes, and cook for a minute more. Add the zucchini, lemon juice and rosemary. Cook, stirring and tossing, for a minute over high heat. Blend well. Sprinkle with basil, and serve immediately.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 634 milligrams, Sugar 3 grams, TransFat 0 grams
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Rizwanhyder Wassan
[email protected]This dish is so easy to make and it's always delicious! I love that I can use frozen scallops and it still turns out great. The tomatoes and zucchini are also very flavorful. I will definitely be making this dish again.
Royal3301
[email protected]I've made this dish several times and it's always a hit! The scallops are always cooked perfectly and the tomatoes and zucchini are so flavorful. I highly recommend this dish.
Ireane Coghlan
[email protected]This dish was a hit at my dinner party! The scallops were cooked perfectly and the tomatoes and zucchini were so flavorful. I will definitely be making this dish again.
Babar Icms
[email protected]I made this dish for my family and they loved it! The scallops were cooked perfectly and the tomatoes and zucchini were so flavorful. I will definitely be making this dish again.
Puspa Pun
[email protected]This dish is so easy to make and it's always delicious! I love that I can use frozen scallops and it still turns out great. The tomatoes and zucchini are also very flavorful. I will definitely be making this dish again.
Shyam Mishra
[email protected]I've made this dish several times and it's always a hit! The scallops are always cooked perfectly and the tomatoes and zucchini are so flavorful. I highly recommend this dish.
Jam Zubair
[email protected]This dish was a hit at my dinner party! The scallops were cooked perfectly and the tomatoes and zucchini were so flavorful. I will definitely be making this dish again.
Erick Cota
[email protected]I made this dish for my family and they loved it! The scallops were cooked perfectly and the tomatoes and zucchini were so flavorful. I will definitely be making this dish again.
Usman Kedr
[email protected]This dish is so easy to make and it's always delicious! I love that I can use frozen scallops and it still turns out great. The tomatoes and zucchini are also very flavorful. I will definitely be making this dish again.
mdabdullah 111
[email protected]I've made this dish several times and it's always a hit! The scallops are always cooked perfectly and the tomatoes and zucchini are so flavorful. I highly recommend this dish.
Sanju Simran
[email protected]This dish was amazing! The scallops were so tender and juicy, and the tomatoes and zucchini were cooked to perfection. I will definitely be making this dish again.
adrian mollasgo
[email protected]I made this dish for a dinner party and it was a huge success! The scallops were cooked perfectly and the tomatoes and zucchini were so flavorful. I will definitely be making this dish again.
Daniel Reyes
[email protected]This dish was easy to make and so delicious! I used frozen scallops and they turned out great. The tomatoes and zucchini were also very flavorful. I will definitely be making this dish again.
momna coking tips momna
[email protected]I made this dish last night and it was a hit! My family loved it. The scallops were so tender and juicy, and the tomatoes and zucchini were cooked to perfection. I will definitely be making this dish again.
Aysel Qasimova
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the tomatoes and zucchini were so flavorful. I will definitely be making this again.