SAUTEED TUSCAN KALE
Categories Vegetable Sauté Low Carb Low Fat Vegetarian Low Cal High Fiber Low Sodium Low/No Sugar Wheat/Gluten-Free Healthy
Yield 2-3 servings
Number Of Ingredients 6
Steps:
- 1. Wash and dry kale leaves thoroughly. Cut leafy greens into 1 inch sections. Discard any tough stems. 2. Heat olive oil and red pepper flakes in a medium saute pan over medium high heat until the oil shimmers, and the red pepper flakes start to sizzle. 3. Add the garlic. Working quickly, so the garlic does not burn, add the kale. (Some splattering and crackling of oil may occur from residual water on the kale.) 4. Using tongs, toss the kale in the pan for 2-4 minutes until the kale has wilted and cooked to desired tenderness. Keep the kale moving to avoid scorching any pieces. 5. Season with sea salt and freshly ground pepper to taste. 6. Sprinkle with freshly grated parmesan cheese just before serving.
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Lydia Kapande
[email protected]This recipe is a great way to get your daily dose of vegetables. The kale is cooked perfectly and the flavors are delicious. I highly recommend this recipe.
saruk rahmat
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the kale and the flavors were amazing. I will definitely be making this again.
noor niaz
[email protected]This dish was a total flop. The kale was tough and the flavors were all wrong. I'm not sure what went wrong, but I won't be making this again.
PUBGE GAME
[email protected]I'm not a huge fan of kale, but this recipe was actually pretty good. The kale was tender and the flavors were well-balanced. I'll definitely make this again.
nashika forrest
[email protected]This recipe was a lifesaver! I had a bunch of kale that was about to go bad and I didn't know what to do with it. This recipe was easy to follow and the kale turned out delicious.
Mh Mahdi2
[email protected]I'm a big fan of kale and this recipe did not disappoint! The kale was cooked perfectly and the flavors were amazing. I will definitely be making this again.
neil Chalmers
[email protected]This dish was just okay. The kale was a bit tough and the flavors were bland. I think I'll try a different recipe next time.
Henry Yeo
[email protected]I love this recipe! It's so easy to make and the kale is always so tender and flavorful. I often add a bit of crumbled sausage to the dish for extra flavor.
Vegas Da Rapper
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The kale is always tender and flavorful, and the combination of garlic, red pepper flakes, and Parmesan cheese is perfect.
SHANAVAS MA CHETTUVA
[email protected]I followed the recipe exactly and the kale turned out bitter and tough. I'm not sure what went wrong.
Wifi Mobile
[email protected]This dish was easy to make and so delicious! I loved the combination of kale, garlic, and Parmesan cheese. It's a great way to get your daily dose of vegetables.
Kasem Hossain
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the flavors were amazing. I'll definitely be making this again.
Mildred Winnet
[email protected]This sautéed Tuscan kale recipe was a hit! The kale was tender and flavorful, and the combination of garlic, red pepper flakes, and Parmesan cheese was perfect. I served it as a side dish with grilled chicken, and it was a great way to get my daily d