SAUTéED TILAPIA WITH HONEY-SCALLION DRESSING
Make and share this Sautéed Tilapia With Honey-Scallion Dressing recipe from Food.com.
Provided by dicentra
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
Nutrition Facts : Calories 218.9, Fat 6.7, SaturatedFat 1.3, Cholesterol 85.1, Sodium 530, Carbohydrate 5.9, Fiber 0.2, Sugar 4.7, Protein 34.5
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Adeeb Jacobs
[email protected]I'm not a big fan of tilapia, but this recipe was surprisingly good. The fish was cooked perfectly and the dressing was flavorful. I would definitely make this again.
Phiwe Mtyhobile
[email protected]This recipe is a great way to cook tilapia. The fish is flaky and moist, and the dressing is flavorful. I served it with roasted vegetables and it was a delicious meal.
Farhan sattar
[email protected]I made this recipe last night and it was a success! The fish was cooked perfectly and the dressing was delicious. I will definitely be making this again.
Symoni Gh
[email protected]This tilapia recipe is a keeper. It's quick and easy to make, and the fish is always moist and flaky. The dressing is also delicious and adds a nice touch of sweetness.
Xoliswa Sikhakhane
[email protected]I love this recipe! The fish is always cooked perfectly and the dressing is so flavorful. I've made it several times and it's always a hit.
Majeed Abubakar
[email protected]This tilapia recipe is a great weeknight meal. It's quick and easy to make, and the fish is always cooked perfectly. The dressing is also delicious and adds a nice touch of sweetness.
Abasi Damulira
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the dressing was flavorful. I served it with rice and it was a complete meal.
Baby Gupta
[email protected]I'm not a big fan of tilapia, but this recipe was surprisingly good. The fish was cooked perfectly and the dressing was flavorful. I would definitely make this again.
Papu Nantouyi
[email protected]This recipe is a great way to cook tilapia. The fish is flaky and moist, and the dressing is flavorful. I served it with roasted vegetables and it was a delicious meal.
Saniha ali Saniha ali
[email protected]I made this recipe last night and it was a success! The fish was cooked perfectly and the dressing was delicious. I will definitely be making this again.
kezia cumberbatch
[email protected]This tilapia recipe is a keeper. It's quick and easy to make, and the fish is always moist and flaky. The dressing is also delicious and adds a nice touch of sweetness.
Ovidiu Mihaila
[email protected]I love this recipe! The fish is always cooked perfectly and the dressing is so flavorful. I've made it several times and it's always a hit.
Abbos Jurayev
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the dressing was flavorful. I served it with steamed vegetables and it was a complete meal.
Karol Reed
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was flaky and moist, and the dressing was delicious. I'll definitely be making this again.
Vini Kipama
[email protected]This tilapia dish was a hit with my family! The honey-scallion dressing was flavorful and complemented the fish perfectly. I will definitely be making this again.