SAVORY OAT PILAF
Blogger Lauren Keating of Healthy-Delicious shares a recipe for savory oats.
Provided by By Lauren Keating
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- In 3-quart saucepan, heat oil over medium heat. Add onion and garlic; cook about 5 minutes or until softened.
- Add broth and water; heat to boiling. Gradually stir in oats. Using coarse side of grater, grate carrots into oat mixture. Reduce heat; simmer 20 minutes or until oats are soft and creamy.
- Stir in peas. Cook 3 to 4 minutes, stirring occasionally, until peas are thoroughly heated.
- Remove pilaf from heat. Stir in parsley, lemon peel and ground red pepper. Season to taste with salt and pepper.
Nutrition Facts : Calories 130, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 3 g, TransFat 0 g
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Najib Nja
[email protected]I can't wait to try this recipe!
Ahmar Noob
[email protected]This pilaf is a great way to get your kids to eat their vegetables.
Thato Chuene
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to use up leftover vegetables.
Bainomugisha William wo
[email protected]This pilaf is a great meal prep option. You can make a big batch on the weekend and then reheat it throughout the week.
Andre Senquiz
[email protected]I love that this recipe is so versatile. You can add any vegetables that you like and you can also adjust the spices to your liking.
Savanna Holloway
[email protected]This pilaf is a great way to get your daily dose of vegetables. It's also a very affordable dish to make.
Giovanni Temores
[email protected]I'm not a big fan of oats, but this recipe changed my mind. The oats were cooked perfectly and they had a great texture. The vegetables were also cooked perfectly and they were very flavorful.
Isaiah
[email protected]This pilaf is so easy to make and it's packed with flavor. I love the combination of oats, vegetables, and spices. It's a great way to use up leftover vegetables.
Nickita Harris
[email protected]I tried this recipe last night and it was a hit with my family! The oats were cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.
Debbie Larbi
[email protected]This savory oat pilaf is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. I love that it's made with healthy ingredients like oats, vegetables, and spices.