SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tommy Gayle
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Victor Nwachukwu
[email protected]I've made this dish several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Verna Randall
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.
Sifiso Mbanjwa
[email protected]I made this dish last night and it was a hit! My family loved it. The fish was moist and flavorful, and the sauce was delicious. I will definitely be adding this to my regular rotation of recipes.
Primetime Matt
[email protected]This tilapia dish was absolutely delicious! The tomatoes and herbs gave it a wonderful flavor, and the fish was cooked perfectly. I will definitely be making this again.