SCALLOP PICCATA ON SPAGHETTI SQUASH
Superfine spaghetti squash and delicate scallops are coated with light lemon, white wine & caper sauce. Serve it with asparagus!
Provided by GG 38966
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put a large pot of water on to boil.
- Sprinkle scallops on both sides with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the scallops; cook, turning once, until browned on both sides, about 6 minutes total. Transfer to a plate.
- Cook spaghetti squash in an oven @ 450 degrees until mushy. Scoop pulp out when cool enough to handle.
- Whisk wine and clam juice in a small bowl until smooth.
- Cook garlic in the pan over medium-high heat, stirring often, until softened, 1 to 2 minutes. Add the wine mixture; bring to a boil and cook until thickened, about 2 minutes. Stir in lemon juice, capers stir, 1 to 2 minutes.
- Return the scallops to the pan, add the spaghetti squash and cook, stirring gently, until heated through and coated with the sauce, about 1 minute. Stir in parsley and serve immediately.
Nutrition Facts : Calories 203.6, Fat 4.7, SaturatedFat 0.6, Cholesterol 37.5, Sodium 515.4, Carbohydrate 14.8, Fiber 0.5, Sugar 1.7, Protein 20.4
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Fred
[email protected]One star. Would not make again.
Aqib khan07
[email protected]Avoid this recipe at all costs!
Elisha
[email protected]I would not recommend this recipe.
alex MMJ
[email protected]This recipe was a miss for me. The scallops were tough and the sauce was bland.
sunny Sahil
[email protected]Overall, this is a good recipe, but I would make a few changes next time.
Patrice Ward
[email protected]I found the sauce to be a bit too tangy for my liking.
abdul satter
[email protected]The scallops were a bit overcooked for my taste, but the sauce was delicious.
Rina Sah
[email protected]I love how light and refreshing this dish is. It's perfect for a summer meal.
Sumina Khatri
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The scallops are cooked perfectly and the sauce is rich and flavorful. I would definitely make this again.
Sarah Namayanja
[email protected]I wasn't sure how I would like spaghetti squash, but I was pleasantly surprised! It's a great low-carb alternative to pasta and it really soaks up the flavors of the sauce.
Viola Gashi
[email protected]I've made this recipe several times and it never disappoints. It's a great way to impress guests without spending hours in the kitchen.
Junaeid Hasan
[email protected]This is one of my favorite recipes! I love the combination of flavors and textures. The scallops are always cooked perfectly and the sauce is divine.
Enock Samson
[email protected]Scallop piccata on spaghetti squash - a match made in heaven! This dish was light, flavorful, and incredibly satisfying. Highly recommend!
Muhammad Nahid
[email protected]This recipe was easy to follow and the end result was amazing! I especially loved the crispy coating on the scallops.
Remilekun Lawrence
[email protected]I made this for dinner last night and my family loved it! The spaghetti squash was a great low-carb alternative to pasta and the scallops were cooked to perfection.
Kyrie Mokoena
[email protected]Just tried this recipe and it was absolutely delicious! The scallops were cooked perfectly and the piccata sauce was flavorful without being too overpowering. I followed the recipe exactly and everything turned out great.