SEARED BRUSSELS SPROUTS
For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don't use an expensive olive oil for this dish. It should not have a strong flavor.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four to six
Number Of Ingredients 3
Steps:
- Trim the ends off the brussels sprouts, and cut in half lengthwise through the stem end.
- Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.
Nutrition Facts : @context http, Calories 103, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 195 milligrams, Sugar 2 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Imran sK
[email protected]This recipe looks delicious. I'm going to make it tonight.
Presley Perrymont
[email protected]I can't wait to try this recipe.
mayling Gomes
[email protected]Thanks for sharing this recipe. It's a winner!
Kiana Ranjbar
[email protected]This recipe is a keeper!
Jatt Sab
[email protected]I'll be making this recipe again and again.
K V
[email protected]I'm glad I found this recipe. It's a new favorite in my household.
Tiany Ase
[email protected]This is a great recipe for a quick and easy side dish.
Lisa Haynes
[email protected]I would definitely make this recipe again.
Ronald Green
[email protected]Overall, I thought this was a good recipe. The Brussels sprouts were tasty and the cooking instructions were easy to follow.
Porshya Taylor
[email protected]I followed the recipe exactly, but my Brussels sprouts didn't turn out as crispy as I would have liked.
Umar kashif
[email protected]The Brussels sprouts were a bit too charred for my taste.
Dewest Francis
[email protected]These Brussels sprouts were a bit bland. I think I'll try adding some more seasoning next time.
Debbie-Rose Kruger
[email protected]I've never been a fan of Brussels sprouts, but this recipe changed my mind. They were so good!
Uttar Dhanuk
[email protected]These Brussels sprouts were delicious! I especially liked the crispy edges.
wael al jabasini
[email protected]I made these for a dinner party and everyone loved them. They were so easy to make and they looked really impressive on the plate.
Ayanda Mthembu
[email protected]I'm not a big fan of Brussels sprouts, but these were actually really good. The searing really brought out their flavor.
Arronno Das
[email protected]These Brussels sprouts were a hit! I followed the recipe exactly and they turned out perfectly. They were crispy on the outside and tender on the inside, with a delicious caramelized flavor.