SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE
Provided by Robert Irvine : Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
- For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
- In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
- Heat a large, nonstick saute pan over medium-high heat.
- Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
- Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
- When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
- Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.
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SAGOR SDS
[email protected]Meh.
Tarek Hasan
[email protected]I followed the recipe exactly and the dish turned out great! The fish was cooked perfectly and the mango sauce was delicious. The fragrant rice was also very good. I would definitely make this dish again.
Polas Kumar Dhali
[email protected]This dish was a hit! The mahi-mahi was delicious, and the mango sauce was the perfect accompaniment. The fragrant rice was also very good. I would definitely recommend this recipe to anyone looking for a tasty and easy-to-make seafood dish.
daniel nnatuanya
[email protected]The seared mahi-mahi was cooked to perfection. It was moist and flaky, with a crispy skin. The mango sauce was also very good, with a nice balance of sweet and sour. The fragrant rice was a bit bland for my taste, but it was still a good accompanimen
Khalid Jan
[email protected]This seared mahi-mahi dish with mango sauce and fragrant rice was an absolute delight! The fish was cooked perfectly, with a crispy outer layer and a tender, flaky interior. The mango sauce was a perfect complement, with its sweet and tangy flavor. T