SEARED SEA SCALLOPS
Steps:
- In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
- Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
- Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g
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Frank Loya
[email protected]This recipe was a disaster. The scallops were burned and the sauce was inedible.
Thomas Varela
[email protected]I would not recommend this recipe. The scallops were overcooked and the sauce was too salty.
Rajon Hasan
[email protected]This recipe was a waste of time. The scallops were tough and the sauce was bland.
Shiloh Brown
[email protected]I'm not a fan of the sauce. I think next time I will try a different recipe.
Preet Preet
[email protected]The scallops were a little bland. I think next time I will add some more seasoning to the sauce.
Magar Dev
[email protected]I followed the recipe exactly and the scallops were overcooked. I think next time I will cook them for a shorter amount of time.
Reading with Ms. Ree Ree
[email protected]This recipe was easy to follow and the scallops turned out great! I used frozen scallops and they still turned out perfectly. The sauce was also delicious. I will definitely be making this again.
Tumelo Goda
[email protected]I'm not a big fan of scallops, but I decided to try this recipe anyway. I was pleasantly surprised! The scallops were cooked perfectly and the sauce was delicious. I will definitely be making this again.
Prince mohammod
[email protected]I tried this recipe last night and it was a hit! The scallops were cooked perfectly and the sauce was flavorful. I served them over rice and it was a delicious meal.
Madni 001
[email protected]These scallops were amazing! I followed the recipe exactly and they turned out perfectly. They were seared to perfection and the sauce was delicious. I will definitely be making this again.