SEARED SPICED SALMON STEAKS WITH BLACK BEAN SALSA
I just loooooove the combination of lime and fresh coriander. Mmmmmmmmmmmm. In this recipe from 'Delia Smith's Winter Collection', you've got it on top of the salmon as well as in the salsa. Of course you can only do the salmon or only the salsa, but the two go really well together. I served this with what we call here 'wild rice mix'. It's white long grain rice with pieces of wild rice in it. Marinating time is NOT included in the cooking time. The ingredients and in particular the salsa is very much like Tex-Mex cuisine.
Provided by tigerduck
Categories Oven
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- SALSA:.
- To make the salsa, rinse the beans in plenty of cold water, put them in a saucepan with enough water to cover, bring to the boil and boil rapidly for 10 minutes. Then reduce the heat and simmer the beans for 30 minutes until tender. Drain and allow them to cool completely before adding all the other ingredients. Then leave them covered for several hours to allow the flavours to develop.
- SALMON:.
- A few hours before you want to cook the salmon, wipe each of the steaks with damp kitchen paper and remove any visible bones using tweezers. Place the salmon on a plate, then, with a pestle and mortar, crush the garlic cloves and rock salt together until you have a creamy purée. Now add the grated ginger, lime zest, cinnamon and cumin, 1 tbsp of olive oil and the chopped coriander, and a good grind of black pepper. Mix everything together and spread a little of this mixture on each salmon steak. Cover with clingfilm and set aside for the flavours to develop and permeate the salmon.
- When you're ready to cook the salmon, pre-heat the grill to its highest setting. Brush the baking sheet with olive oil and put it under the grill to heat up. When the grill is really hot, remove the baking sheet using an oven glove, and place the salmon pieces on it. They will sear and sizzle as they touch the hot metal. Position the tray 3 inches (7.5 cm) from the heat and grill them for 7 minutes exactly. Use a kitchen timer as the timing is vital.
- Remove them when the time is up and use a sharp knife to ease the skins off. Transfer to warm plates and garnish with sprigs of coriander. Serve immediately with the black bean salsa.
Nutrition Facts : Calories 462.8, Fat 26.3, SaturatedFat 5.4, Cholesterol 77.9, Sodium 285.7, Carbohydrate 22.4, Fiber 5.3, Sugar 3.9, Protein 34.9
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Jonathan Okello
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the salmon and the salsa.
One Venus
[email protected]I didn't have any black beans on hand, so I used corn instead. It turned out great!
Yushrie Morgan
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The salmon was cooked well and the salsa was very flavorful.
SUMIT GAMING
[email protected]I've made this dish several times and it's always a hit. The salmon is always cooked perfectly and the salsa is always fresh and flavorful.
Waseem Abdoolraheem
[email protected]Easy and delicious!
Aashish Tamang
[email protected]This recipe is a keeper! The salmon was moist and flavorful and the salsa was the perfect balance of sweet and spicy.
Dee Jay
[email protected]I'm not a huge fan of salsa, but this dish was still very good. The salmon was cooked perfectly and the flavors were well-balanced.
__
[email protected]I love salmon and this recipe did not disappoint. The salsa was the perfect accompaniment.
Md Polash Hasan
[email protected]This dish was a great way to use up some leftover salmon. It was quick and easy to make and the salsa was very fresh.
Sebastian Fritsch
[email protected]The salmon was cooked well, but the salsa was a bit bland. I would add more spices next time.
Abdullah Al muhit
[email protected]This dish was easy to make and very tasty. I would definitely recommend it to others.
Aftab Mughal
[email protected]I followed the recipe exactly and the salmon turned out perfect. The salsa was also very good, but I added a bit more spice to it.
Solomon Mitchell
[email protected]I'm not a big fan of salmon, but this dish was surprisingly good. The salsa really made the dish.
Barand Boy
[email protected]The salmon was a bit dry, but the salsa was delicious.
pat moore
[email protected]This seared salmon with black bean salsa was a hit! The salmon was cooked perfectly and the salsa was fresh and flavorful. I will definitely be making this again.