Steps:
- Place a medium-size skillet on the stovetop with the 4 tablespoons of EVOO, 4 times around the pan. Add the sliced garlic and spread it out in one layer in the oil. Turn the heat on to medium low to slowly brown the garlic, about 2 to 3 minutes. With a slotted spoon, remove the garlic chips to a paper-towel-lined plate, leaving the oil in the skillet. Turn the heat up to medium high; add the onions, celery, red pepper flakes, salt, and pepper. Cook for 5 minutes, until the onions take on a little color and become nice and tender.
- While the onions are browning, place a large nonstick skillet over high heat. Pat the tuna steaks dry and drizzle with a little EVOO, coating the steaks evenly. Season the steaks with salt and pepper. When the pan is very hot, add the tuna steaks. Sear and brown the steaks on one side for 2 minutes, then turn and immediately reduce the heat to medium. Loosely cover the pan with an aluminum foil tent and cook the steaks 5 minutes for rare, 7 minutes for medium. The steaks should be firm but have a little give, and some pink should remain at the center.
- While the tuna is cooking, add the white wine and chicken stock to the onions and celery. Bring up to a bubble and continue to cook for about 3 minutes. Add the white beans and grape tomatoes and continue to cook until the beans and tomatoes are warmed through, about 2 minutes. Finish the beans with the parsley, garlic chips, and lemon juice and stir to distribute.
- To serve, pile a serving of beans on each dinner plate and top with a tuna steak.
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Kisty Mortimer
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family and friends.
The BOX
[email protected]I'm not a big fan of tuna, but I really enjoyed this dish.
NR raj Mahmud
[email protected]This dish is a great way to get your kids to eat fish.
Brianna Watson
[email protected]I would definitely recommend this recipe to anyone who loves tuna.
Brian Buthelezi
[email protected]The garlic chips were a great addition to this dish. They added a nice crispy texture and flavor.
jimbaa tamang
[email protected]This dish is so easy to make and it's always a hit with my guests.
Fadil Abbas
[email protected]I substituted canned tuna for fresh tuna and it turned out great! This is a great recipe for a quick and easy weeknight meal.
Ramprit Singh
[email protected]This recipe is a great way to use up leftover tuna. It's also a healthy and flavorful meal.
sm arif rahman
[email protected]The tuna was a little overcooked for my taste, but the rest of the dish was delicious.
Agness Lungu
[email protected]I've made this dish several times now and it's always a crowd-pleaser. It's easy to make and always turns out great.
For Youtube
[email protected]This dish was a hit with my family! The tuna was cooked perfectly and the flavors of the beans, tomatoes, and garlic chips all came together beautifully.