SEASIDE PASTA WITH VEGETABLES

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Seaside Pasta with Vegetables image

When you combine feta and lemon with a salmon pasta, is there anything better? Add a healthy dose of broccoli, grape tomatoes and an easy-to-follow recipe, and you've reached perfection.

Provided by Publix Aprons

Categories     Trusted Brands: Recipes and Tips     Publix Aprons

Time 25m

Yield 4

Number Of Ingredients 12

8 ounces bow tie pasta
1 tablespoon olive oil
2 (6 ounce) fillets fresh salmon
½ teaspoon kosher salt
4 cloves garlic, finely chopped
1 pint grape tomatoes
2 cups broccoli florets, cut into bite-size pieces
½ cup chicken broth
1 lemon, zested and juiced
½ cup crumbled reduced-fat feta cheese
2 tablespoons coarsely chopped fresh dill
¼ teaspoon red pepper flakes

Steps:

  • Prepare pasta following package instructions.
  • Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
  • Add garlic, tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork. Cut salmon into small bite-size pieces.
  • Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.

Nutrition Facts : Calories 483.7 calories, Carbohydrate 52.6 g, Cholesterol 61.3 mg, Fat 17.7 g, Fiber 5.3 g, Protein 33.4 g, SaturatedFat 4.9 g, Sodium 847.4 mg, Sugar 2.8 g

Crystal Shift
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This is a delicious and easy recipe that I will definitely be making again.


Andrew Alaniz
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This recipe is a great way to use up summer vegetables. The pasta is a nice base for the vegetables, and the sauce is light and flavorful.


joko sendaya
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I'm not a huge fan of seafood, but I really enjoyed this dish. The pasta was cooked perfectly, and the vegetables were fresh and flavorful.


Alex Rockx
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This is a great recipe for a quick and easy weeknight meal. The pasta cooks in just a few minutes, and the vegetables are tender-crisp.


Heather Hays
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I love the bright and fresh flavors in this dish. The lemon and herbs really shine through, and the vegetables are perfectly cooked.


Annabel Love
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This pasta dish is light and refreshing, perfect for a summer meal. The vegetables are cooked perfectly, and the sauce is flavorful without being too heavy.


Nneoma Trust Amaechi (officialnnenne)
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I was skeptical about this recipe at first, but I'm so glad I gave it a try. The flavors are amazing, and the pasta is cooked perfectly. I'll definitely be making this again.


Miss Nanny
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I've made this dish a few times now, and it's always a crowd-pleaser. The combination of flavors is perfect, and the pasta is always cooked to perfection.


Esme Money
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This recipe is easy to follow and produces delicious results. I love that it's a one-pot meal, and the cleanup is a breeze.


Raju Raju
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This pasta dish was a hit with my family! The vegetables were fresh and crisp, and the sauce was light and flavorful. I especially loved the addition of lemon and herbs.