SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
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Saira Castro
[email protected]This dish was a waste of time and money. I wouldn't recommend it to anyone.
Sophia Georgez
[email protected]I'm not sure why this recipe has so many positive reviews. I thought it was bland and boring.
Asladdiin Adam
[email protected]This dish is perfect for a special occasion. It's elegant and delicious.
mijanur rahaman31
[email protected]I love the crispy outer crust on this fish. It's so flavorful and delicious.
charlene haldane
[email protected]This is the best swai fish recipe I've ever tried. It's so easy to make and it's always delicious.
Sandra Leon
[email protected]I've made this recipe several times and it's always a hit. It's one of my go-to recipes for weeknight meals.
Aminah Naluyima
[email protected]This dish is a great way to get kids to eat fish. My kids loved it!
alemu tafa
[email protected]I'm not a big fan of fish, but this dish was amazing. I'll definitely be making it again.
Mickie James
[email protected]This recipe is so versatile. I've tried it with different types of fish and it's always delicious.
Himanshu Patel
[email protected]I made this dish for a dinner party and everyone raved about it. It's definitely a crowd-pleaser.
Oussamasaid Said
[email protected]This was the first time I've ever cooked swai fish, and it turned out great! I'll definitely be making it again.
Hussain Hamada
[email protected]This recipe is a keeper! I'll definitely be making it again.
Kiganda Philly
[email protected]My kids loved this fish! They said it was the best fish they've ever had.
Nageen Khan
[email protected]I served this fish with steamed vegetables and a side of rice. It was a delicious and satisfying meal.
Natalia Irene
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Manu Lion
[email protected]The only thing I would change about this recipe is to add a bit more spice. I like my fish dishes to have a little bit of a kick.
Tracey Cronberger
[email protected]I love how easy this recipe is to follow. Even a beginner cook could make this dish.
Arman Khattak
[email protected]The swai fillets cooked up beautifully in the oven. They were flaky and moist, with a crispy outer crust.
Isabella
[email protected]This fish dish was a hit with my family! The seasoning blend was perfect and gave the fish a wonderful flavor.