TROPICAL CHICKEN SALAD WITH PINEAPPLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tropical Chicken Salad With Pineapple image

Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb cooked chicken, shredded
1/2 cup crushed pineapple, drained
1 tablespoon celery, diced (optional)
1 tablespoon pecans, toasted and chopped (optional)
1/2 teaspoon gingerroot, minced
2 tablespoons red onions, minced
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
1 tablespoon lemon juice
1 tablespoon fresh parsley, minced (cilantro)
1/4 cup low-fat mayonnaise
salt and pepper
4 flour tortillas (optional)

Steps:

  • Mix dressing ingredients together.
  • Add pineapple, celery, water chestnuts and chicken to dressing.
  • Serve in a wrap or on a bed of greens.

Nutrition Facts : Calories 215.5, Fat 7.7, SaturatedFat 2.1, Cholesterol 85.1, Sodium 100.8, Carbohydrate 6.4, Fiber 0.5, Sugar 4.8, Protein 28.8

Dj HRIDOY
[email protected]

This salad is so easy to make and the flavors are amazing! I love the combination of sweet pineapple, tangy lime, and savory chicken. The dressing is also very tasty. This salad is perfect for a summer gathering or a light lunch.


Deepak Sharma
[email protected]

I love this salad! It's so light and refreshing, and the flavors are perfect together. I especially love the addition of pineapple and lime. I've made this salad several times now, and it's always a hit.


Colee Blewett
[email protected]

This salad is delicious! The chicken is tender and flavorful, and the pineapple and lime add a nice sweetness and tang. The dressing is also very tasty. I will definitely be making this again.


mofijul mia
[email protected]

This salad is so easy to make and the flavors are amazing! I love the combination of sweet pineapple, tangy lime, and savory chicken. The dressing is also very tasty. This salad is perfect for a summer gathering or a light lunch.


Saad Mahad
[email protected]

I love this salad! It's so light and refreshing, and the flavors are perfect together. I especially love the addition of pineapple and lime. I've made this salad several times now, and it's always a hit.


Muhammad Arbaz
[email protected]

This salad was just okay. The flavors were a bit bland and the chicken was dry. I wouldn't make it again.


guddu and guria
[email protected]

This salad is a bit too sweet for my taste. I think I would have preferred it with less pineapple or a different dressing.


Collins Mukuka
[email protected]

This salad is delicious! The chicken is tender and flavorful, and the pineapple and lime add a nice sweetness and tang. The dressing is also very tasty. I will definitely be making this again.


Subash Phuyal
[email protected]

I love this salad! It's so easy to make and the flavors are amazing. I especially love the addition of pineapple and lime. I've made this salad several times now, and it's always a hit.


Miguel Marrazo
[email protected]

This salad is so refreshing and delicious! I love the combination of sweet pineapple, tangy lime, and savory chicken. The dressing is also very tasty. I will definitely be making this again.


Robotition
[email protected]

I've made this salad several times now and it's always a hit! It's so easy to make and the flavors are amazing. I love the combination of sweet pineapple, tangy lime, and savory chicken. The dressing is also very tasty. This salad is perfect for a su


Ff Account 1
[email protected]

I thought this salad was delicious! The chicken was moist and flavorful, and the pineapple and lime added a nice sweetness and tang. The dressing was also very good. I will definitely be making this again.


John Syed
[email protected]

This salad was just okay. The flavors were a bit bland and the chicken was dry. I wouldn't make it again.


Elina Elina
[email protected]

This salad was a bit too sweet for my taste. I think I would have preferred it with less pineapple or a different dressing.


Annie Wenz
[email protected]

I love this salad! It's so light and refreshing, and the flavors are perfect together. I especially love the addition of pineapple and lime. I've made this salad several times now, and it's always a hit.


Melissa Morales
[email protected]

This salad is so good! The chicken is tender and flavorful, and the pineapple and lime add a nice sweetness and tang. The dressing is also very tasty. I will definitely be making this again.


Dev prapti
[email protected]

I was pleasantly surprised by how easy this salad was to make. I was expecting it to be a lot more time-consuming, but it really came together in just a few minutes. The flavors are amazing and the salad is so refreshing. I will definitely be making


Jonatan Juvan
[email protected]

This tropical chicken salad is an explosion of flavors! The combination of sweet pineapple, tangy lime, and savory chicken is simply irresistible. I followed the recipe exactly and it turned out perfectly. The dressing is light and refreshing, and th


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #appetizers     #lunch     #fruit     #poultry     #easy     #no-cook     #finger-food     #chicken     #hawaiian     #dietary     #spicy     #gluten-free     #sandwiches     #brown-bag     #free-of-something     #tropical-fruit     #pineapple     #meat     #taste-mood     #sweet     #to-go     #presentation     #served-cold     #3-steps-or-less     #technique