SEITAN MARSALA (VEGAN)

facebook share image   twitter share image   pinterest share image   E-Mail share image



SEITAN MARSALA (VEGAN) image

Categories     Mushroom     Vegetable     Sauté     Vegetarian     Quick & Easy     Dinner     Vegan

Yield 4 people

Number Of Ingredients 12

4 Tbsp extra virgin olive oil
1 large Spanish onion, julienned
1 Tbsp minced garlic
1 lb button or crimini mushrooms, cut in half or quarters (bite sized pieces)
1 lb Seitan, cut into strips or chunks (bite sized pieces)
1/2 cup Marsala wine
1 - 2 Tbsp low soduim soy sauce
1/2 Tbsp balsamic vinegar
1/4 cup basil, cut chiffonade or finely chopped
1/4 cup fresh parsley, chopped fine
freshly ground pepper to taste
Chicken or vegetable stock if desired

Steps:

  • 1. Heat oil in skillet. Sauté onions until soft and translucent. Add garlic and pepper. Continue to sauté until onions barely begin to turn brown on the edges. 2. Add mushrooms and continue to sauté. The skillet should be hot enough so that the mushrooms do not release a lot of liquid. You want them to caramelize slightly to a golden brown. Don't stir them too much! 3. Add seitan and sauté until it begins to brown on the edges and sticks too much to the bottom of the pan. Deglaze the skillet with half of the Marsala wine. Let is reduce slightly and add half of the soy sauce and balsamic vinegar. 4. Lower heat and add the rest of the liquids as desired to meet your taste. Let mixture simmer until the liquid has evaporated down into a sauce. If the sauce is too thick, add a little water or stock. 5. Turn off heat and add basil and parsley. (Do not add salt! The dish gets enough salt from the soy sauce.) 6. Seitan Marsala can be served either as a hot or cold dish. 7. If serves hot, pair with rice or noodles. This dish goes well with freshly wilted spinach spinach or steamed green beans and pan seared tomato.

Christian Msowoya
[email protected]

I would definitely recommend this recipe to others.


Phathu Thanyani
[email protected]

This seitan marsala is a must-try for any vegan or vegetarian. It's packed with flavor and the seitan is cooked to perfection.


Israel Adeniyi
[email protected]

I'm not a vegan, but I really enjoyed this dish. The seitan was delicious and the sauce was flavorful. I would definitely make this again.


warunika sewwandi
[email protected]

This dish was amazing! I loved the combination of flavors and textures. The seitan was perfectly cooked and the sauce was rich and creamy.


dead. loser.inside.132
[email protected]

I followed the recipe exactly and the dish turned out great. The seitan was tender and the sauce was flavorful. I would definitely recommend this recipe to others.


Olivia Liz
[email protected]

This dish is a bit time-consuming to make, but it's totally worth it. The end result is a delicious and impressive meal that's perfect for a special occasion.


Arun Tuttle
[email protected]

I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of seitan, but the marsala sauce really made it shine. I will definitely be making this again!


Jam Danish Ijaz
[email protected]

This is my new favorite vegan dish! The seitan is so flavorful and the sauce is rich and creamy. I love serving it with mashed potatoes and roasted vegetables.


Emmanuel Emmanuel
[email protected]

I love the combination of flavors in this dish - the sweet marsala wine, the savory mushrooms, and the tender seitan. It's a perfect meal for a special occasion or a cozy night in.


Gerard Montrose
[email protected]

I've never cooked with seitan before, but this recipe made it easy and enjoyable. The marsala sauce was flavorful and the seitan had a great texture. I will definitely be making this again!


MD Rashel islam Tanvir
[email protected]

This seitan marsala was absolutely delicious and bursting with flavor! The sauce was rich and creamy, and the seitan was perfectly cooked - tender and savory. I served it with mashed potatoes and green beans, and it was a hit with my family and frien