SEITAN WITH WHITE BEANS (I CALL IT DIABLO)
I made this when studying abroad in Spain, so other than the seitan nothing is hard to find or too specialty.
Provided by WhitneysWonders
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
- Add the sliced carrot and spices (including bayleaf and bullion cubes).
- Let the tomatoes break down and become sauce like.
- Dice and add diced onion and garlic.
- Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
- Add one cup of water.
- Drain and add the white beans. (any beans would work really) and let the sauce thicken.
- Add the rest of the water.
- Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
- Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.
Nutrition Facts : Calories 233, Fat 0.7, SaturatedFat 0.2, Sodium 42.1, Carbohydrate 45.1, Fiber 10.1, Sugar 3.9, Protein 13.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tessy Omenogor
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's packed with flavor. I'll definitely be making this again!
Aurangzeb Jutt
[email protected]I'm always looking for new ways to cook seitan and this recipe didn't disappoint. The seitan was flavorful and the sauce was creamy and delicious.
Md foysal Khan
[email protected]This recipe is a great way to use up leftover seitan. I added some vegetables to the sauce and it was a delicious and hearty meal.
Amirhesam Dargahi
[email protected]I'm not a big fan of seitan, but I really enjoyed this dish. The sauce was flavorful and the seitan was tender. I would definitely recommend this recipe to anyone, even if they're not a fan of seitan.
Janice Perkins
[email protected]This dish was a bit too spicy for my taste, but it was still very good. I'll definitely be making it again, but I'll use less chili powder next time.
Alamudin JM
[email protected]This recipe is a keeper! I've made it several times and it's always delicious. The seitan is always tender and the sauce is flavorful. I highly recommend this recipe!
Ali Rehman
[email protected]I made this dish for a party and it was a hit! Everyone loved it, even the meat-eaters. I'll definitely be making this again.
Joshua Boyer
[email protected]This is one of my favorite seitan recipes. The sauce is so flavorful and the seitan is always tender. I highly recommend this recipe!
dipaepa tahira
[email protected]I'm not sure what went wrong, but my dish turned out really bland. I followed the recipe exactly, but the sauce just didn't have any flavor.
Sohna Nawab
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's packed with flavor. I'll definitely be making this again!
ali hussian
[email protected]I'm always looking for new ways to cook seitan and this recipe didn't disappoint. The seitan was flavorful and the sauce was creamy and delicious.
John Mutua makau
[email protected]This recipe is a great way to use up leftover seitan. I added some vegetables to the sauce and it was a delicious and hearty meal.
Fahad Sheikh
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The seitan was tough and the sauce was bland. I think I'll stick to my regular seitan recipe.
DGF Sunny
[email protected]This dish was a bit too spicy for my taste, but it was still very good. I'll definitely be making it again, but I'll use less chili powder next time.
Md Nasim Ahmed
[email protected]I'm not a vegan, but I really enjoyed this dish. The seitan was surprisingly good and the sauce was flavorful. I would definitely recommend this recipe to anyone, vegan or not.
Marko Jovovic
[email protected]This recipe was easy to follow and the dish was delicious! I made a few substitutions, like using vegetable broth instead of chicken broth, and it still turned out great.
Stephanie Green
[email protected]I followed the recipe exactly and the dish turned out amazing! The seitan was tender and the sauce was flavorful. My family loved it!
Azam Khan
[email protected]This was my first time cooking seitan and it was a success! The dish was flavorful and satisfying. I'll definitely be experimenting with seitan more in the future.
Savgil Menawal
[email protected]I tried this recipe last night and it turned out great! The seitan was a bit chewy, but the sauce was delicious. I'll definitely be making this again.
bongi nikeh
[email protected]This dish was an absolute delight! The seitan was perfectly cooked and tender, and the white beans added a creamy texture. The sauce was flavorful and had just the right amount of spiciness. I would definitely recommend this recipe to anyone looking