SESAME FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

Ak Marri
[email protected]

This recipe is a must-try! You won't be disappointed.


paulo mighty
[email protected]

I highly recommend this recipe. It's sure to become a favorite in your household.


Ali Haaji
[email protected]

This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser.


SULAKSHAN YASH
[email protected]

I love that this recipe is so versatile. I've made it with different cuts of steak and it's always turned out great.


Soma Soliman
[email protected]

I've made this recipe for several parties and it's always a hit. The steak is always tender and juicy, and the sauce is delicious.


Dina Islam
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Ugwokesamuel Ugwokesamuel
[email protected]

I'm not a big fan of flank steak, but this recipe changed my mind. It was so good!


Teena Ezell
[email protected]

I served this steak with roasted vegetables and it was a delicious and healthy meal.


Munna YT
[email protected]

The sesame sauce really makes this dish. It's the perfect balance of sweet and savory.


Panda King
[email protected]

I wasn't sure how the flank steak would turn out, but it was surprisingly tender and flavorful.


Qadeer mughal Qadeerhussain
[email protected]

This recipe is a keeper! I'll definitely be making it again.


Abood Zanتمdaqi
[email protected]

The sesame sauce is amazing! I could drink it straight.


Raheem Williams
[email protected]

I love how easy this recipe is to make. I can throw it together in no time and it always turns out great.


Faithful One
[email protected]

This was my first time cooking flank steak and it turned out perfectly. The marinade really tenderized the meat and the sesame sauce was the perfect finishing touch.


Dyme
[email protected]

I've made this recipe several times now and it's always a crowd-pleaser. The steak is so juicy and delicious, and the sauce is to die for.


robert barthol
[email protected]

This sesame flank steak recipe was a hit at our dinner party! The steak was tender and flavorful, and the sesame sauce was the perfect complement.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #beef     #oven     #easy     #broil     #dietary     #low-sodium     #low-carb     #low-in-something     #meat     #equipment     #3-steps-or-less