A German lady taught me how to make this many years ago, i was 11 years old.such a clean satisfying taste.
Provided by jandjwright1
Categories One Dish Meal
Time 1h30m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 7
Steps:
- brown ground beef and drain grease,.
- spread on bottom of casserole dish.
- layer the 3 sliced potatoes on top of ground.
- beef.
- layer the carrots,then the bell peppers,.
- next the sliced onions,then the tomatoes.
- put the 2 cups of cooked rice over the top.
- cover with foil, that has been sprayed w/vegetable spray.
- bake at 350ºfor 1 hour -- i love this.
Nutrition Facts : Calories 662.9, Fat 26.2, SaturatedFat 10.2, Cholesterol 115.7, Sodium 159.1, Carbohydrate 66.8, Fiber 7.2, Sugar 7.5, Protein 38.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #casseroles #main-dish #beef #vegetables #american #oven #easy #dietary #one-dish-meal #low-sodium #low-cholesterol #low-calorie #healthy-2 #ground-beef #low-in-something #meat #taste-mood #equipment #4-hours-or-less
You'll also love
kanyatsi ben
[email protected]This casserole was bland and tasteless.
Peter James
[email protected]The vegetables in this casserole were overcooked.
Imtyaz Jamali
[email protected]This casserole was too cheesy for my taste.
Yasiin Sugaal
[email protected]I'm not sure I like the combination of vegetables in this casserole.
Julia Rozalska
[email protected]This casserole is a great side dish for any meal.
Bappy Paul
[email protected]I'm going to try making this casserole with different types of cheese.
Armando Casas
[email protected]This casserole is a great way to use up leftover vegetables.
Ramu Kotthapalli
[email protected]I love that this casserole can be made ahead of time. It's perfect for busy weeknights.
Kandiss Oxford
[email protected]This casserole is so versatile! You can use any type of vegetables that you like.
Ash Smash
[email protected]I made this casserole with a few changes, and it turned out great! I used broccoli instead of cauliflower and added a cup of shredded chicken.
Azeez Dare
[email protected]This casserole is a great way to get your kids to eat their vegetables.
Jhavier Haze
[email protected]I'm not a big fan of vegetables, but this casserole was so good that I ate two servings!
Junaid SP
[email protected]The flavors in this casserole were amazing! The vegetables were perfectly cooked and the cheese was melted and gooey.
Thusi Thusi
[email protected]This casserole was easy to make and so delicious! I will definitely be making it again.
Haris Nasar
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Krishan Theeing
[email protected]This seven-layer vegetable casserole was a hit with my family! The combination of vegetables and cheese was perfect, and the casserole was cheesy and flavorful.