SHISH TAWOOK MARINATED CHICKEN

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Shish Tawook Marinated Chicken image

A Middle Eastern low fat recipe for marinated chicken breasts, which can be baked in the oven or skewered with mushrooms and barbequed. They taste great with pita bread and some pickled turnips.

Provided by IMYASMINA

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Asian-Style

Time P1DT1h

Yield 6

Number Of Ingredients 15

3 tablespoons vegetable oil
2 tablespoons plain low-fat yogurt
2 tablespoons ketchup
2 tablespoons prepared mustard
1 ½ teaspoons garlic powder
2 teaspoons paprika
1 ½ teaspoons ground allspice
½ teaspoon black pepper
¼ teaspoon ground cinnamon
¼ teaspoon curry powder
3 pounds skinless, boneless chicken breast halves - cut into bite-size pieces
½ cup mayonnaise
1 cup plain low-fat yogurt
3 cloves garlic, minced
¼ teaspoon salt

Steps:

  • In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.
  • To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.

Nutrition Facts : Calories 488 calories, Carbohydrate 7.4 g, Cholesterol 141.5 mg, Fat 25.3 g, Fiber 0.8 g, Protein 55.7 g, SaturatedFat 4.5 g, Sodium 496.1 mg, Sugar 4.9 g

Raulien Ferreira
raulienferreira@hotmail.fr

I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the marinade was perfect.


Nawid Ahmad Talash
tn24@aol.com

This is a great recipe for a special occasion. The chicken is so tender and flavorful.


Michelle Pelser
michelle13@yahoo.com

I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the flavor is amazing.


Audience Ndubane
na@hotmail.fr

This recipe is a bit time-consuming, but it's worth it. The chicken is so flavorful and juicy.


Zachary Chandler
cz@yahoo.com

I love the flavor of this marinade. I've also used it on lamb and it was delicious.


Abdul-Salam Munira
ma30@yahoo.com

This is my go-to recipe for shish tawook. It's always a crowd-pleaser.


Allie Leonard
leonarda@gmail.com

I made this recipe for a party and everyone loved it. The chicken was so tender and juicy.


Abdullah Junaid
junaid_abdullah7@gmail.com

I marinated the chicken for 24 hours and it was so flavorful. I grilled it over charcoal and it was perfect.


Abid Hossain
a.hossain@hotmail.com

This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always delicious.


Dj So
d_so@gmail.com

I used boneless, skinless chicken breasts and they were a little tough. I think next time I'll try using thighs.


Beenie Wizzy
b98@gmail.com

This recipe is easy to follow and the chicken turned out great. I will definitely be making it again.


Lezan Roy
lezan_r71@yahoo.com

The chicken was a little dry, but the flavor was good.


Lupita Flores
flores-l@gmail.com

I've made shish tawook many times before, but this recipe is by far the best. The marinade is perfect and the chicken comes out so tender and delicious.


Safullah Afride
afride.s@hotmail.com

This was my first time making shish tawook and it was a hit! The chicken was so flavorful and juicy. I served it with rice and grilled vegetables and it was a perfect meal.